Laura & Randy are runners from Langley, BC. Randy started running in 2014, and just recently ran an amazing PB of 2:50:45 at CIM in December 2021. Randy is self-coached, and is on at least day 956 of his runstreak. His inspiration is his wife Laura, who originally started running in 2009 to lose weight, only 9 months after having her second child. They both now have 4 kids, and have run everything from 5ks to marathons. They are also fans of Parkrun! They make running look so fun, even on those early mornings when you rather stay in bed. Laura just got BCRPA certified as a fitness instructor, and is teaching fitness classes for women. You can find both of them on instagram, and follow along with their fitness and run journeys.

https://www.instagram.com/rj.runs/

https://www.instagram.com/laurav.runs/

https://www.instagram.com/press.on.performance/

Please remember to follow this podcast on Spotify and Itunes so you don't miss the next episode!