Welcome to a special episode of our podcast, where we gather together to chat about New Year's resolutions and the concept of choosing a "word for the year." Joining us today are our regular hosts Justin, Nathan, and Cesar, and we have a special guest, Rudolph, who is celebrating his first year of recovery with us.

New Year's resolutions can be a powerful tool for personal growth and self-improvement. They allow us to reflect on the past year and set intentions for the year ahead. We often strive to become a better version of ourselves and work on those habits that we've wanted to change for a long time.

But what happens when we don't stick to our resolutions? The feelings of shame and guilt can be overwhelming. It's easy to get discouraged and fall back into our old habits. In fact, sometimes the pressure of sticking to our resolutions can trigger us to be even more drawn to our bad habits.

In this episode, we want to explore a different perspective on New Year's resolutions. Instead of focusing on a strict list of goals for the entire year, let's shift our mindset to viewing it as a year-long resolution, starting fresh on January 1st. By doing so, we can alleviate the pressure and allow ourselves the space to learn and grow throughout the year.

We'll discuss how to approach resolutions with self-compassion and understanding, acknowledging that setbacks are a natural part of the journey. Our special guest, Rudolph, will share his experience of celebrating his first year of recovery and the lessons he has learned along the way.

Join us as we dive into this thought-provoking topic and explore the power of intention, self-reflection, and growth. Let's embrace the new year with kindness and curiosity, and together, let's make 2023 a year of positive transformation.

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