Ever felt confused about which natural sweeteners are best? We know it is a minefield out there but today we are here to make your life a little bit easier. Join us for a convo about our thoughts on the best natural sweeteners. SEND US A QUESTI

#121 How to get rid of wrinkles, TCM-style - with special guest Dr Abbie

11 days ago 1h 17m

Weeee - hi friend... we are SO excited to bring you this juicy episode on all things anti-ageing with the TCM Queen herself, Dr Abbie!In this chat we cover what Gua sha *really* is and how to do it properly, TCM-inspired skincare, and one of

#120 Nut Milk - Your Faves Rated & Reviewed

18 days ago 34m 7s

Join us as we dive into a conversation about all things nut milks. We know it can be overwhelming when it comes to which one to choose - coconut, soy, almond, oat, macadamia, dairy, lactose free. The list is endless. Then there's options, withi

#119 DIY Natural Remedies For Headaches

25 days ago 32m 6s

Join us to learn about the natural at-home remedies from your natural medicine toolkit that you can use to help alleviate and also prevent headaches from occurring.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BE

#118 Endo - 5 Facts That Every Woman Should Know

Apr 30th, 2024 32m 6s

Endometriosis can be a debilitating condition, and it also can be a silent one. Yet it affects millions of women worldwide.There are a lot of myths and misconceptions about Endometriosis that we want to debunk, and replace with evidence-based a

#117 5 Mistakes You're Making With Your Breakfast

Apr 23rd, 2024 28m 55s

Breakfast is often revered as the most important meal of the day, but when it comes to 'doing breakfast' there are lots of options - some that support health, and some that do not.We aren't here to be the food police BUT we do know how much bet

#116 Extended Conception, Pregnancy Loss, and Navigating The Fertility Rollercoaster with Ellie Swift

Apr 16th, 2024 1h

Join Nat as she interviews client, friend, and business mentor Ellie Swift. Who is courageously sharing the emotional and mental journey that comes with Fertility challenges and extended conception.In this episode, we discuss topics relating to

#115 Homeopathic First Aid; five home essentials to add to your kit!

Apr 9th, 2024 27m 34s

When it comes to first aid kits and having remedies on hand for on-the-spot issues, a well stocked wellness cabinet can mean immediate access to gentle and effective options no matter the occasion. Between lavender essential oil, vitamin C, an

#114 Is it PMS or PMDD + how to manage these conditions

Apr 2nd, 2024 29m 22s

Contrary to popular belief it's not normal to feel like an emotional mess for 1-2 weeks of every month. Nor is it normal to feel breast pain, massive fluid retention, intense cravings, headaches, intense bloating, or a number of other symptoms

#113 Bipolar Disorder and Toxic Mould - Is There a Link?

Mar 26th, 2024 32m 11s

Join us for a chat on how a water-damaged building (and the toxic mould it houses) may potentially contribute to Bipolar Disorder - an exploration on one of the connections between mycotoxins and neurobehavioral disorders.SEND US A QUESTION:htt

#112 Ask Us Anything - Mirenas, Best Yoghurt Options, Thyroid Medication, Junk Food & More

Mar 19th, 2024 41m 5s

Join us for a special "Ask Us Anything" episode where we gather up your questions across the health and wellness space and answer them for you.In this week's Ask Us Anything episode we cover supporting yourself while using a hormonal IUD, best

#111 Trouble Sleeping? Here are 7 things you're doing wrong!

Mar 12th, 2024 43m 49s

Trouble Sleeping? Here are 7 things you're doing wrong! If you're struggling with your sleep, you're not alone. In today's episode, we explore seven common mistakes that might be hindering your journey to a restful night's sleep and all the mag

#110 Preparing For Perimenopause

Mar 5th, 2024 17m 45s

Perimenopause is having a moment right now, and I'm damn happy about it because I've seen too many women suffer through this transition unnecessarily.Did you know that what you do BEFORE you reach Perimenopause and in the early stages of this t

#109 Seizures, Epilepsy + Toxic Mould - 3 Ways A Water-Damaged Building Can Contribute To Seizures

Feb 27th, 2024 36m 53s

Join us for a discussion on all things Seizures and Toxic Mould.We share 3 ways that living or working in a water-damaged building may contribute to seizures in some people.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFI

#108 PCOS & Weight Loss Explained

Feb 20th, 2024 20m 48s

In this (solo) episode I am breaking down the truth about PCOS and weight loss, including answering the question of whether or not it is truly harder to lose weight whilst experiencing this condition, and of course what you can do about it!As a

#107 2024 Health Goals Coming Unstuck? This will help

Feb 13th, 2024 27m 19s

By the first week of January 25% of people have already given up on their New Years Goals AND by the end of January 44% of people have put their New Years Resolutions or Intentions in the "fuck it bucket", shoved it in the cupboard with the Chr

#106 PCOS & Fertility Explained

Feb 6th, 2024 34m

PCOS is hands down one of the MOST commonly misunderstood conditions that come into our clinic. In this episode, we wanted to do a bit of PCOS Myth Busting, as well as share some of the key ways PCOS *can* influence your Fertility so you can em

#105 Reducing Cancer Risk Foundations Part 1

Jan 30th, 2024 34m 43s

Unfortunately, most of us know someone in our network who has been affected by Cancer. In fact, as many loyal listeners know, my dear past co-host Kate Callaghan left her Earthside home after a bloody heroic battle with Breast Cancer, and in th

#104 Conceiving over 35 - what you need to know

Jan 23rd, 2024 36m 17s

If you've entered the fertility world, you quickly realise the amount of age-talk that happens in the context of pregnancy.Perhaps you've wondered how much truth there is in it.In todays episode we are discussing the myths, facts, and considera

#103 Is Toxic Mould Behind Your Miscarriage?

Jan 16th, 2024 25m 37s

Pregnancy loss is absolutely devastating, and the first thing we want to do is acknowledge that we are so sorry if this has been an experience you've had to navigate.There's many instances where pregnancy loss is deemed "unexplained". Most of t

#102 Want to get pregnant in 2024? 3 Things to do first

Jan 9th, 2024 23m 6s

Want to get pregnant in 2024? 3 Things to do firstIf I had the chance to share ONE message to every couple who desired to bring a human into this world it would be this…You have an astronomical amount of power in influencing the health of your

#101 All Things Meal Plans: which type is best for you?

Jan 2nd, 2024 23m 11s

Meal Plans! These are relevant no matter what season of life you're in or what health-related goal you're trying to achieve, but there are different approaches that may work better for you.Join us as we talk you through the options and some tip

#100 Husbands of Naturopaths - Come Meet Ours!

Dec 19th, 2023 42m 49s

100 Episodes! Whaaat?! How crazy that we have had the blessing of recording 100 episodes for you.We wanted to bring you something fun this week which is why we invited our husbands onto the show to get a little insight into what it's like being

#99 Our Healthy Holiday Season Tips and Tricks

Dec 12th, 2023 33m 11s

If Christmas and New Year's traditionally send your health off the rails or you enter January feeling like you need another holiday from the holiday, then this episode is for you!Join us to hear some of the tips we share with our clients in cli

#98 6 Most Common Diet Mistakes We See Our Clients Make

Dec 5th, 2023 37m 47s

After multiple decades collectively in-clinic working with clients 1-1, including assessing thousands of dietary habits... we've observed a series of super common mistakes that we want to share, so you can course correct or avoid them.In this e