Georgina Windebank
The Holistic Baby and Toddler Sleep PodcastEpisodes
Episodes of The Holistic Baby and Toddler Sleep Podcast
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Megan has struggled with her little one Sasha pretty much since she was born. Only able to achieve 15-20 min naps during the day, feeling like a failure and unable to get her to have long naps, trying all the strategies and products her friends
So, to share a little about these awards, they are being held in London in May and they are being presented by Sarah Ferguson Duchess of York! And there are some incredible speakers at the event, including:Guest Speaker and Dr Tererai Trent who
Looking after babies and toddlers is EXHAUSTING! And it is definitely the way that we prioritize them (as we should) but we so often let our wellbeing drop to the bottom of the pile of things to do in our busy lives. Supporting our nutrition is
Ellen is a qualified Naturopath, living on the Sunshine Coast in QLD and running an online clinic offering personalised support to women with hormonal issues and couples wanting to fall pregnant through 1 on 1 consultations and comprehensive on
This 5 min Express Episode is an awesome sleep AND nutrition tip! If your child is struggling to eat at dinner this tip will change that for you! So often parents complain to me about their little one's being fussy, going to bed without any din
In this 5 min Express Episode we talk about the number 1 element to introduce into your child's bedtime routine to ensure an awesome night's sleep for them and in turn you! This crucial element is from the 3rd Stage to my Holistic process of th
In this 5 minute express nutrition and sleep tip ep, we explore the one food that you definitely want to incorporate into your bedtime routine or nap on the go with your older baby or toddler to help induce sleep.I share with you the neurotrans
This is Lisa's second time on the Podcast. This time we discuss all things food Allergies and Intolerances for children. -What is the prevalence of these in Australia for babies and toddlers? -What are the tests available for allergies and into
Wondering why your friend’s baby is sleeping and yours is not?Wondering why the download, sleep plan or approaches you have tried in the past didn’t give you more sleep? Wondering why it wasn’t successful and you're still struggling with your
Bedtime with your toddler or baby can be one of the most, if not THE most stressful time in the day for parents. Children are tired from a busy day, from missing the last feed or having adequate dinner, high emotion from children at this time,
If you suspect your baby has reflux, colic or an allergy or has been given one of those diagnosis this episode is for YOU! If you feel that despite the professional advice you have been given, something is just not right with your baby, listen
Stephanie Woodhouse is a physiotherapist based in Melbourne, Australia. She completed her undergraduate study in 2010 and immediately started work in private practice. From there she went on to complete her Post Graduate Certificate and then M
Travelling with kids is HARD with a capital H! New environments, new climates, different sleeping spaces, weird foods, sitting for long periods…the list is endless! This is one of the most common anxieties parents have while raising young chil
Once your little one transitions into their big bed it is a total game changer! For many families- for the worst! Once their children realise they can get out of their own beds it can cause sleepless nights for your child as well as confusion a
This episode explores the two most common mistakes that parents make when it comes to their little one’s night waking. If you are experiencing night waking, this is a must listen episode to see if you are falling into the trap of making these m
Kirby was spending hours at bedtime, overnight and at nap time doing EVERYTHING to get her son Henley to sleep. She and her partner were exhausted, frustrated, resentful and overwhelmed about the situation they were dealing with in terms of Hen
Is your little one’s catnapping making you feel confused, anxious and frustrated? This is so common and understandable. After all, you have things to do! You need some downtime! There are many reasons for catnapping and usually more than 1 is c
Kelly is a Qualified Naturopath from the south coast of NSW. She has a passion for treating infants through to teens and focuses all her further education around children’s health. Having previously worked as a nanny for 15years before becoming
Sleep Consultants are many and varied in their approach. This podcast episode will break down some key areas to consider when choosing someone to work with. Areas like Ethics, Flexibility, Experience and Package selection are just some of the e
· Trigger warning. Themes of baby loss including miscarriage, medical termination, stillbirth, grief and loss are discussed in length in this episode. · Language warning .Annabel Bower is a mother of 5 children a Food stylist wi
The 3-2 nap transition can be fraught with overtiredness, confusion and often transitioning our babies before our little one’s are ready. Often parents jump the gun as like any stage in early development of our children we are excited to take t
Dr Kathryn Johns, Pelvic Floor Osteopath gives us an incredibly informative and honest interview about pelvic floor conditions that are present both before and after birth. We learn how a pelvic floor Osteopath can help us with these conditions
How can the timing and content of your child’s milk feeds and solids can help them sleep better? For babies and toddlers, the relationship between milk feeds or solids and sleep is underestimated and misunderstood. Feeding and sleep work synerg
Starting childcare, family care or any type of care arrangement is daunting for you and your little one. Parents worry about many aspects of starting childcare and how they will sleep is probably the greatest concern we all have! This podcast e
If you want to stay on track with your little one’s sleep during this holiday period (or any holiday period!) and have as much relaxation as POSSIBLE during these times..this is a must listen bonus ep! In this episode, I break down my Top 5 Ti
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