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Learn how to recognize, process, and address anger while exploring the underlying fears and traumas that fuel it. Starting with quieting the disturbance to uncover deeper emotions, using techniques like meditation and EFT tapping while helping others to help ourselves.  

Topics include:

• Acknowledging your anger
• How to express and process anger in a healthy way
• Easy meditation techniques
• Starting the inner-self work
• The power of helping others

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