Alexia Leachman
The Head Trash + Healing Show with Alexia Leachman
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Alexia Leachman
The Head Trash + Healing Show with Alexia LeachmanEpisodes
Alexia Leachman
The Head Trash + Healing Show with Alexia Leachman
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Episodes of The Head Trash + Healing Show
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In this episode of the Head Trash & Healing Show, I delve into the topic of trauma therapy and why common approaches often fall short. Join me as I share insights and a powerful metaphor to help you better understand the true approach to he
In this enlightening episode of 'Head Trash & Healing Show', host Alexia Leachman sits down with the profound Amanda Blau. Together, they delve into the enigmatic world of higher consciousness, human and soul perspectives, the power of acceptan
Join me, Alexia Leachman, in an energising conversation with Melissa as we comb through the uncomfortable snarls of people-pleasing, all in this episode of the Head Trash & Healing Show. In this episode, we go deep into understanding the roots
Today, we delve into the impact of clutter, both physical and emotional, on our lives and feelings of inner peace. I'm thrilled to have with us professional declutter coach Susie, who shares insights from her work helping clients tackle their e
In this week's episode of the Head Trash Healing Show, I had the absolute pleasure of diving into a rich and candid conversation with the remarkable Allen. Our focus? The fascinating and transformative journey of self-regulation. Allen, with hi
Today we have an incredibly fascinating topic to explore - the map of consciousness - and how it can be used to measure the progress of inner work. In this episode, we'll explore how our consciousness can impact our emotions, perceptions, and p
Today we are diving deep into a fear that many people may not even realise is one of the most common fears out there. It's called emetophobia, the fear of vomit. Now, before you think this is just a trivial fear, let me assure you, it's a very
On this episode of Head Trash Show, I explore the relationship between emotional healing and mental fitness, and how they can impact productivity in our daily lives. Through the discussion, I share that our mental fitness level can reveal patte
In this podcast episode, I'm chatting with Alex Heath about healing from trauma. I know Alex from my time working in the pregnancy and birth world, as Alex specialises in birth trauma and perinatal mental and emotional health. For me, birth
Can you relate to this? You decide that you're going to make some kind of change in your life and then you never quite get started. Or at least, you make all the right noises, and you prepare in ALL THE WAYS, but when it comes to actually start
Healing your emotional wounds is essential if you're to reach your happy place, and stay there. Your emotional wounds can often be the source of your day-to-day triggers, so by healing your emotional wounds you're able to reduce the stress and
Micro-dosing for mental health is something that has been explored for some time. The pioneer of this is the Czech-born psychologist Stanislav Grof. Micro-dosing is the practice of taking or administering very small amounts of a drug in order t
Your inner masculine and feminine Do you think your inner masculine and feminine energies are in balance? Does this question even make sense to you? I ask that because I’ve had some conversations with people when they’ve looked a bit puzzled wh
Healing from Trauma Trauma is something we all have to wrestle with. But not all of us choose to do so. Sometimes we're forced into facing our traumas - as I was recently. This is why I wanted to have a chat with someone who works with trauma,
I recently stumbled on a past trauma that proved to be the key to a lot of the things I've wrestled with as an adult. As someone who hunts down head trash - especially my own - this is a HUGE win for me. When something isn't shifting, I dig and
Not all public speaking or presenting is equal, at least when it comes to how we feel about it. Presenting and public speaking sit nicely at the top of any list about fears and anxiety. Thank you primal brain for that! But not all presenting or
If you've been following my adventures in trauma clearance, you'll know that I'm feeling very called to clear my traumas at the moment. If you missed it, I dive into that in my blog: Traumas & Yetis: 2 things they have in common. One theme of e
In this episode I get to chat to one of my heroes for the second time - lucky me! Dr Thomas Verny is the godfather of prenatal psychology and the author of the classic book The Secret Life of the Unborn Child. It was this book that was a huge i
I’m feeling very called to get back to work on clearing trauma at the moment. A few months ago I went all in with it when I was really ill. My mind had pretty much shut down and healing was my sole focus as I kicked off a physical healing proto
Did you ever play hide and seek as a kid? I bet it's a YES. Please don't say no... because that would be a little bit sad. If you did - and you did, right? - then your hide and seek shenanigans could be responsible for some head trashy challeng
In this, my first podcast for a while, I chat to business founder Ela Senghera. Ela is the founder of Virtually Thrive, a mental health business that supports parents. During our conversation, Ela and I talk about founder anxiety an the stress
Today I want to share with you what clearing self-sabotage looks like. Like EXACTLY. I'm going to share with you an example of someone I worked with so that you can better understand how we self-sabotage. And perhaps this will help you with you
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