Join us in a captivating conversation with Jen Richardson, holistic wellness expert and founder of Cold Community North and EatZen with Jen. In this episode, we dive deep into the transformative effects of nutrition and cold immersion therapy on mental clarity and mood. Discover the powerful link between your gut health and brain function, understand how your diet influences your emotional state, and learn how cold therapy can significantly boost your resilience and well-being.

Jen opens up about the often-overlooked state of being dysregulated—characterized by high anxiety, poor sleep, and emotional reactivity—and guides us through practical steps towards achieving a state of calm, emotional intelligence, and mindfulness.

Whether you're seeking to enhance your focus, improve your mental health, or explore innovative wellness practices, this episode offers enlightening insights and actionable tips. Embrace the journey towards a sharper, healthier you with small but impactful lifestyle changes.

Follow Jen Richardson:

• Instagram: https://www.instagram.com/eatzenwithjen/
• Website: https://www.eatzenwithjen.ca/

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