This conversation is with Sabrina Moore of Donut Barbell in Cardiff. Sabrina is a 3x British champion powerlifter in the 63kg weight category, and a women's powerlifting coach who focuses particularly on the impact strength training can have on our mental health.

We spoke about her journey to strength training, the role of training and potentially competing in supporting our mental health, and how to make a welcoming and inclusive yet appropriately-challenging lifting environment.