“It reminds me of the conversation we were just having the other day with digestion and how you have to slow down. At a physical level, we have to slow down to let our body digest food. But when do we create this space for us to digest experiences and emotions? We're not just digesting food, we're digesting everything.”

Ever felt like you're searching for a home within yourself, especially as the holidays roll in and the world outside doesn't quite match your inner landscape? That's exactly what our hosts Jessica and McKenzie delve into, offering an intimate examination of self-soothing, the art of creating an inner sanctuary, and why it's just as essential as the cozy nooks we nestle into.

Join in as Jessica and McKenzie candidly share their personal journeys—from the mountain peaks of Colorado to the cultural tapestry of Georgia—and the profound growth that comes from tuning into our intuition amidst change. Discover how grounding practices and cherishing small, daily rituals can transform the alienation of a new environment into a wellspring of connection and purpose.

Closing with a reflection on navigating holiday stress with self-compassion, they affirm the power of making choices that align with joy and authenticity. So, pour a warm drink, find your favorite listening spot, and let's embark on this journey of finding home, not just around us, but within us.

Key Topics:

• Feeling at Home from Anywhere (01:17)
• Travel, Intuition, and Self-Discovery (09:42)
• Connection in a New Town (15:08)
• Slowing Down and Self-Care After Transformative Travel Experiences (24:06)
• Grounding Techniques for Mental Well-Being (28:52)
• Creating New Traditions and Honoring Personal Growth (42:53)
• Managing Anxiety and Finding Inner Peace (48:52)
• Self-Care, Compassion, and Mindfulness During the Holidays (55:56)

Resources:

• Soul Lift Cacao USE CODE: GOODENOUGH for special discount
• GoddessRetreats.com (mention “You Are a Good Enough Goddess” during booking for $100 off!)

We Love to Connect:

• Learn More: thegoodenoughpodcast.com
• McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
• Jessica’s Website: iamjessicaarmstrong.com
• McKenzie’s Website: risingsolholistic.com
• Join Our Community on Instagram: @itsthegoodenoughpodcast
• Follow Jessica on Instagram @iamjessicaarmstrong
• Follow McKenzie on Instagram @mckenzie.risingsolholistic