Today on the show, I am joined by the wonderful Annemarie Menne, a Clinical Psychologist, Body & Mind Educator, and Trauma-Informed Yoga Teacher. In this episode, she shares her deep insights into what stress really is and how it impacts our well-being as well as provides you with practical tools to help make today a good day! Learn more about Anne-Marie by the links below:

Website: https://www.ammindyourbody.com.auYouTube:  https://www.youtube.com/@AMMindYourBody https://www.instagram.com/am_mindyourbody/