Episode 31 - Weekends and Weight Loss
Released Monday, 4th April 2022
Good episode? Give it some love!
Episode 31 - Weekends and Weight Loss
Episode 31 - Weekends and Weight Loss
Monday, 4th April 2022
Good episode? Give it some love!
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Struggling to be consistent during the weekend? Eating healthy during the week but sabotage all your hard work on Saturday and Sunday?
If so, this episode is for you!
Episode 31 dives into -
- What a weekend routine should look like
- How to plan your indulgences
- Adjusting alcohol
- Dropping the guilt
- Plus more
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