Expand Your Mind to Shrink Your Waist! I coach women who are striving to develop sustainable solutions for a healthy lifestyle. My methods are grounded in functional fitness, mindset training, simple nutrition, and of course, faith!

On the Get Crystallized Show, I will share practical tools to guide my listeners on their path to their best self. We’ll also hear from top mindset experts, motivational speakers and health coaches, who share their hacks against two of the leading obstacles facing women on this journey: self-discipline and self-sabotage.

Are you facing those hurdles?

Does the woman you see in the mirror not match the version of you in your head?

Are you feeling burned out?

When it comes to serving your family, are you running on fumes after a day at work?

Do you wish you had higher energy levels?

Are you happy?

It’s a story as old as time…you want to get healthy, but nothing has worked and the cycle of giving up has landed you in a worse state of health. And you can’t change how your story started, but you can still change the ending.Here’s where I come in.

But first, let’s dismantle where some of the blame for those failed efforts comes from. It may surprise you to look back on…

The trust you place in the corporate-fuelled fitness industry and influencers...The latest workout trend...The two-week fad diet...And the worst…The trap-door method of under-eating.

All of these methods, and their various backers, are not rooted in a slow and sustainable shift to a better life. But if you want to learn how to get healthy and fit sustainably, without shame or confusion, you are in the right place. Welcome!

My mission is to empower you to live in a healthy mind, body and spirit, so that you inspire others to do the same. Hey sis! I’m Coach Crystal, a God-fearing woman, a wife, a mom, and a friend to many who have been in your shoes. I’m also a Behaviour Change Coach, Mindset Specialist and Fitness Professional for over 17 years. My passion and purpose is to coach women just like you to be grateful for the skin you’re in and create a healthy lifestyle you love, starting with a positive mindset.

Like crystals, strong women are made under pressure. Pressure is a privilege when used correctly. And through this podcast, I want to teach you how to learn and grow under pressure and how to lean on the Lord when you’re feeling weak.

The Lord has placed this mission on my heart, and it is my ministry...it just happens to be through fitness! Now, press play, because I want you to take me with you on your 30 minute power walk. Think of me as the Personal Trainer & Life Coach in your pocket. It’s time to train your body and mind! Get ready to lose weight, both physical and emotional and never find it again!

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