All or Nothing... aren't just songs by O-Town, Cher and Westlife (what a gay list!)... It's also an affliction that many of us struggle with, in terms of what we do for our fitness.

"If I can't workout for an hour, I won't bother"
"I missed my workout, so now it's all ruined."

In this 9 minute episode I cover why we do this, the signs to look out for if you think you might be an All or Nothinger, AND... how to change things, so you can FINALLY get into a routine you love and want to stick to and make the progress you deserve.

Enjoy!

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Find out more about Fitter Confident You and the different ways we support our clints: www.fitteryou.net

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