In The Finding Sessions podcast I take you along with me on my  self-discovery journey  as a 50 something  female,  after leaving a busy professional career.  I share my  stories, thoughts and reflections on a range of  issues,  as I continue to  practice  becoming more present and reaching higher levels of consciousness.  My desire is to  put positive, healing energy into the world. 

  I share  my thoughts on topics that are important to me,  and some of which  I believe are  important to improving our  emotional well being, our health, and our happiness.   I believe  that these  episodes may also resonate with others who may  have had similar experiences, or who may themselves be on a journey of self discovery . Each episode usually follows with a short meditation, related to the episode topic.   

I believe that an open mind, and a willingness to be vulnerable and honest with ourselves can open new doors of possibility, and if nothing more, can help us find that sense of calm that perhaps we have unlearned through our busy  lives. 

If you enjoy the meditations at the end of each episode, they are often released  separately after each episode, so you can save them and enjoy the individual meditations on repeat! Join me.