Sim chats to Caroline Morris (she/her), The ‘Not Just’ Yoga Therapeutic Coach. In this episode, we chat about why we have become disconnected from out bodies and our sense of knowing, and what will help to get you back to yourself (it’s not just yoga and meditation).

Where to find Caroline:

Follow @caroline_lovesyoga on Instagram

Join Caroline’s Facebook Group Calm and Soothe Yoga (COSY place) 

And if you’re local to Hucknall, UK you can book a yoga class with Caroline

Where else to find Sim:

Follow Sim on Instagram

Sign up to The DMC (deep + meaningful conversation) - the weekly email that drops into your inbox every Friday. 

Got a question or feedback? Email me! 

Work with Sim:

Purposeful Everyday: The Membership 

Feminism, community and coaching to let go of shoulds and live your way