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130: Meditation to Say "No" with Love and Confidence

130: Meditation to Say "No" with Love and Confidence

Released Sunday, 10th December 2023
Good episode? Give it some love!
130: Meditation to Say "No" with Love and Confidence

130: Meditation to Say "No" with Love and Confidence

130: Meditation to Say "No" with Love and Confidence

130: Meditation to Say "No" with Love and Confidence

Sunday, 10th December 2023
Good episode? Give it some love!
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Saying “no” to the wrong opportunities is just as important as saying “yes” to the right ones. But how do we do this fearlessly, and kindly? Here’s a visualisation meditation to help you do just that.

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