Intermittent fasting doesn't really have any "hacks" (at least none that I'm aware of), but this concept is really close. It is the principle of habit formation.

In this podcast episode, I dive into some thoughts on creating new habits that have all kinds of implications for intermittent fasting. We look at statements from James Clear in his book "Atomic Habits" and we also explore where habit formation can start for an intermittent faster according to Dr. Andreas Michalsen in his book "The Fasting Fix".

Looking back on my intermittent fasting journey, I succeeded when I applied the "Atomic Habits" principles to my approach, and I usually failed when I strayed too far from the path.

If you're interested in my story, then give this episode a listen because I share some info on my past, the benefits I've enjoyed through intermittent fasting and some of the psychological aspects of starting and maintaining an intermittent fasting lifestyle for over 3 years.

Check out this podcast episode on YouTube: https://youtu.be/xmxES2ddxqU