Overcoming Gym Fear: How to Conquer Your Anxiety and Feel Confident in the Gym
Released Wednesday, 14th February 2024
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Overcoming Gym Fear: How to Conquer Your Anxiety and Feel Confident in the Gym
Overcoming Gym Fear: How to Conquer Your Anxiety and Feel Confident in the Gym
Wednesday, 14th February 2024
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The Exercise Engineer
Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time.Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity and gain valuable insights, I'll share them with you. So, if you're ready to embark on a new fitness journey, don your trainers, put on your headphones, and let's begin together. Don't wait any longer—let's get started!Join Podchaser to...
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