Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane with the Coaches Corner as well as offer advice for others on what went well and what they experienced during their ride.--- Send in a voice message: https:/

Tips on outdoor workouts, avoiding burnout and when to take a break - Coaches Corner S2E4

Aug 3rd, 2020 17m 22s

This week and the Coaches Corner we cover tips on how to complete your outdoor workouts without a power meter, how to avoid burnout and to enjoy your cycling as well as how to know when it's time to take a break and recharge from your training.

Changing your bib shorts, cadence training and helping your coach - S2E3

Jun 27th, 2020 10m 40s

Coaches Corner Episode 3 covering bib short best practices, the benefits of cadence training on the bike and how to help your coach help you! #endurancelab #teamodzspokane #teamodz #endurance #cyclingpodcast #cycling #bibs #cadence #coaches

How the NEW Endurance Lab works - S2E2

Jun 24th, 2020 5m 44s

Details on how you can achieve you training and racing goals this year with the coaches and community of the Endurance Lab. #endurancelab #teamodz #teamodzspokane #endurance #cycling #cyclingpodcast #podcast--- Send in a voice message:

Coaches Corner returns with updates from the Endurance Lab - S2E1

Jun 17th, 2020 4m 58s

Updates on what we have been up to at the Endurance Lab and the announcement of the return of the Coaches Corner Podcast!--- Send in a voice message: https://podcasters.spotify.com/pod/show/theendurancelab/message

Kona Ironman Predictions and Hot Topics - Coaches Corner 77

Oct 7th, 2019 38m 24s

Recording Date: 10/06/2019Kona Ironman Predictions and Hot Topics - Coaches Corner 77In this episode, our topics include:History of Ironman Konahttps://en.wikipedia.org/wiki/Ironman_World_ChampionshipHot TopicsTrainingWe are see

Racing with the Coaches - Coaches Corner 76

Sep 13th, 2019 54m 27s

Recording Date: 09/09/2019Race report from the Coaches - Coaches Corner 76In this episode, our topics include:Coach MitchCRIM Festival of Races - Flint Michiganhttps://crim.org/races/hap-crim-festival-of-races/Andrea Cullen -Marathon -

Getting in stride with the Stryd power meter - Coaches Corner 75

Aug 19th, 2019 1h 8m

Recording Date: 08/19/19Getting in stride with the Stryd power meter - Coaches Corner 75In this episode, our topics include:Deep dive into who Evan Schwartz is. (00:30)Questions for Evan Schwartz:What is the Stryd power meter and how doe

Natural Gels and Super Tuck - Coaches Corner 74

Jul 31st, 2019 38m

Recording Date: 07/29/2019Natural Gels and Super Tuck - Coaches Corner 74In this episode, our topics include:In the Cupboard with AndreaMeadowsweet cordial - natures aspirinHow to make you cycling shoes smell betterhttps://www.amazon.com/

Ironman Austria - Coaches Corner 73

Jul 16th, 2019 46m 14s

Recording Date: 07/15/2019 Ironman Austria - Coaches Corner 73In this episode, our topics include:Race details http://eu.ironman.com/triathlon/events/emea/ironman/austria.aspx#axzz5tkEd6dZj ObservationsLimit time on the legs

Andy Blow from Precision Hydration - Coaches Corner Episode 72

Jul 2nd, 2019 1h 9m

Recording Date: 07/01/2019 Andy Blow from Precision Hydration - Coaches Corner Episode 72In this episode, our topics include:Direct link to the online sweat test: https://www.precisionhydration.com/pages/why-personalise-your-hydration-strat

The Limit of Endurance - Coaches Corner 71

Jun 17th, 2019 47m 32s

Recording Date: 06/17/2019 The Limit of Endurance - Coaches Corner 71In this episode, our topics include:In the Cupboard with Andrea (00:45)Fueling after workouts - ProteinsReal food meals and milk

The American Zofingen Duathlon- Coaches Corner 70

May 27th, 2019 49m 50s

Recording Date: 05/27/2019 The American Zofingen Duathlon- Coaches Corner 70 In this episode, our topics include:1. Race Review - Coach Ian -The American Zofingen Duathlonhttps://www.americanzofingenduathlon.com/Race goals and challeng

Being a Brand Ambassador- Coaches Corner 69

May 14th, 2019 37m 12s

Recording Date: 05/13/2019Being a Brand Ambassador- Coaches Corner 69 In this episode, we interviewRenee Makimaa - Brand Ambassador for SOAS and BASE PerformanceQuestions: 1) What exactly is a brand ambassador? 2) How does it differ f

Caloric restriction when recovering from injury - Coaches Corner 68

May 6th, 2019 41m 22s

Recording Date: 05/06/2019Caloric restriction when recovering from injury - Coaches Corner 68In this episode, our topics include:Caloric restriction when recovering from injury (02:00)Energy Availability DefinedRelative e

Getting Your Diet Back - Coaches Corner 67

Apr 22nd, 2019 46m 47s

Recording Date: 04/22/2019Getting your Diet Back - Coaches Corner 67In this episode, our topics include:Getting your diet back on track (2:00)Identify where your off track: Content, Timing, Location, preparationWhat has changed: Less proc

Spring Training Lab - Coaches Corner 66

Apr 15th, 2019 43m 13s

Recording Date: 04/15/2019Spring Training Lab - Coaches Corner 66In this episode, our topics include:Spring Training Lab (01:00)- 8-week build plan plus a race/event week, targeting athletes following a power-based plan with events that fa

Training Camps - Coaches Corner 64

Mar 4th, 2019 46m 3s

We cover Training Camps topics including:- Purpose- Types of camps- Preparation/weeks leading up to camp- Traps for the unwary- Equipment check- NutritionWant to train smarter and get results? Check out the links below. ----------Webs

Coaches Corner 64 - Favorite Books for Athletes

Feb 25th, 2019 39m 1s

Book recommendations for cyclists, runners, and triathletes. These are not your "basics" list, but rather less-known books that can benefit athletes physically and mentally. Here is the book list with links - join the discussion in the forum

On the Team Bus - From Zwift to real-life with Stefanie and Megan

Feb 22nd, 2019 36m 49s

From virtual friends in Zwift to real-life riding partners, Stefanie and Megan have a great story to tell. They also share their Zwift setups, training routine, and more!----------This episode is available in video format with live interview

Coaches Corner 63 - All about energy gels

Feb 20th, 2019 50m 4s

- Getting physical during a ride or race (elbows, pushes, head butts?) (at 3:00 min)- Types of energy gels and when to use/not to use them (at 13:00 min)Want to train smarter and get results? Check out the links below. ----------Visit our

Coaches Corner 62 - Season Goals and Training Toys

Feb 11th, 2019 45m 18s

- Training and recovery tools, gadgets, for swimming, running and cycling - Are they useful?- Season goals and how to set up your training for A, B and C events (Annual Training Plan)and more!-------------------------------------------------

Coaches Corner 61 - Workout food before, during, and after

Feb 7th, 2019 45m 56s

What to eat before, during and after workouts. The coaches ask questions and our expert, Andrea Cullen, provides the answers! Some topics include:- Types of carbs to eat before and during hard workouts- Solid foods vs. gels and liquid nutriti

Coaches Corner 60 - Group ride tips, cutting calories

Jan 28th, 2019 47m 21s

- All about Group rides, including:-- Indoor Zwift group rides tricks and tips-- Outdoor rides considerations for new and experienced riders-- Skills and positioning-- Why group rides are not training and how to make the best of it- Cuttin

Coaches Corner 59 - Common foot problems in runners and cyclists with Dr. Brad Makimaa

Jan 22nd, 2019 47m 57s

Dr. Brad has over 20 years of practicing sports medicine and foot surgery, and it is an athlete himself, having participated in Kona IRONMAN world championship. He discusses: - Common foot issues in running and cycling - How to select the be