In this episode I talk about the reason for the name change to The Empowered Mom Podcast and what it means for you. I discuss what the pandemic has done for me as it relates to how I serve you all. Enjoy! Join: The FREE Community by clickin

The Balancing Act of a Dance Mom with Esther Adler

Oct 17th, 2019 23m 14s

In this episode I have the chance to interview Esther Adler, a former competitive and professional dancer, mom of 4 and a New PT! We discuss the limits that get pushed with youth dancers and why we should really consider balancing it out and s

Avoid Burnout in Youth Sports with Ashlea Victor

Oct 15th, 2019 26m 38s

In this episode I recorded an interview with 10 year PTA Ashlea Victor while we were at SSPT Live May 2019. We talk about the dangers of pushing our young athletes into one sport only. www.elitehealthandwellnessvt.com www.hotmessmamainnerc

What Are You Waiting For?

Oct 9th, 2019 11m 48s

In this episode you get a little pep talk on why waiting to reach out is not a good idea and how it could actually make things worse. www.elitehealthandwellnessvt.com www.hotmessmamainnercircle.com 802-782-8547

Tasty Tuesday Why Does a Physical Therapist Care About Recipes

Oct 8th, 2019 13m 28s

In this episode I discuss why we have Tasty Tuesday and why a PT is giving you recipes! www.elitehealthandwellnessvt.com www.hotmessmamainnercircle.com 802-782-8547

Do You Have a Pain in Your Butt and Going Down Your Leg?

Oct 4th, 2019 24m 14s

In this episode we talk about pain that starts in the lower back and butt area and goes down into the back of the legs. We discuss how you need to really know what is going on with your body and to take care of it before it turns into somethin

Disconnect Between Mind & Body After Having A Baby with Leticia Jacquet

Oct 3rd, 2019 26m 26s

In this episode I was able to interview Leticia Jaquet a Mom of 2 young children, a Physical Therapist of 11 years and a Martial Arts expert training in Capoeira. We talk all about how there is a disconnect after childbirth with a huge lack of

Immune Booster Juice Recipe

Oct 2nd, 2019 22m 18s

This episode is a little different but you know that we do that on purpose around here! We will give you a recipe and break it down on why it is such a good choice for you. If you are looking for the recipe go to our Tasty Tuesday post on the

Stop Reacting and Start Empathizing To Change Your Life

Oct 1st, 2019 11m 26s

In this episode I share some personal feelings I am having right now and how I am using those to make me a better person so in turn I would like to help you better yourself too! Enjoy! www.elitehealthandwellnessvt.com www.hotmessmamainnercircl

Identity Crisis of a Youth Athlete With Kelli Josephsen Fernicola

Sep 28th, 2019 32m 11s

In this episode I had the pleasure in speaking with Kelli Josephsen Fernicola all about coaching athletes and being an athlete. We really touch upon a sensitive topic around injuries in youth athletes. Kelli specializes in injury prevention s

Mama Be Heard Be Aware With Juan Michelle Martin

Sep 27th, 2019 32m 36s

In this episode I have the pleasure of interviewing Juan Michelle Martin of JMM Health Solutions. www.JMMHealthSolutions.com She is a Mom and Pelvic Floor Physical Therapist determined to have Moms realize that they should be heard and that th

Treating the Athlete as a Whole Person with Stephen Dunn

Jun 18th, 2019 36m

Interview at SSPT LIVE 2019 with Stephen Dunn, Physical Therapist and Pilates specialist in Austin, TX. We talk about how to treat the person, especially the athlete as a whole person and not just the injured body part. Listen in to hear how

Episode 7: How The Surprise Peloton Spin Bike Changed My Sports Mom Life

Apr 29th, 2019 24m 45s

In this episode I discuss how one surprise birthday present changed my life. Gave me more time, improved my mood, eased my schedule and allowed me to accept where I was at in my life and gave me the power of self discipline! Want your own Pe

Episode 6: Smoothies Changed My Sport Mom Life

Apr 16th, 2019 33m 55s

In this episode I will tell you why smoothies have made my Sport mom Life a bit easier and healthier! I will give you the 6 simple steps to make a powerful Super Smoothie or Shake if that is what you want to call it! Join the community at:

Take Care Of Your Financial Health with Alison Davis

Apr 2nd, 2019 17m 27s

In this episode I sit down with Financial Advisor, Alison Davis who helps us get smarter with our financial health especially in the youth sports world! Join the Community: www.facebook.com/groups/theempoweredsportsmom Find Alison Davis: w

Get To Know Your Kids, TODAY with Pierre-Luc Letourneau-Leblond

Apr 2nd, 2019 25m 55s

In this episode I had the pleasure of sitting down with former NHL Player Pierre-Luc Letourneau-Leblond who drops some amazing advice on how to handle our young athletes drawing on his own experiences growing up and playing in the NHL! PL pla

Building Mental Strength For Your Athlete with Dave Jones

Apr 2nd, 2019 24m 56s

In this episode I learn how to better handle my youth athlete, mentally with Sports Psychologist, Dave Jones. Dave has worked with NHL, NFL, Track and Field and Crossfit athletes! Dave has a Masters degree in counseling Sports Psychology and

Making Tough Decisions For Your Youth Athlete

Mar 27th, 2019 8m 35s

In this episode I will discuss the tough decisions that we have to make as Sport Moms for our athletes. I get a little emotional in this episode because this is a personal topic for me. If you want to continue the conversation and join a powe

Welcome Episode

Mar 27th, 2019 9m 15s

In this episode I will talk about the 'why" behind The Empowered Sports Mom Podcast and who will benefit from listening! If you are interested in joining the FREE Empowered Sports Mom Facebook group click on this link:https://www.facebook.com/

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