Few topics are more hotly debated than nutrition. With contradictory messaging abundant, it can be difficult to discern credible health advice and navigate which dietary patterns are optimal for our health and longevity. 

Simon Hill, nutritionist and host of The Proof Podcast, cuts through the noise and breaks down today’s most popular diets and trends. Simon has a healthy obsession with nutritional science and uses reliable science-based information to form his dietary thesis philosophy. He focuses on nuanced, evidence-based research instead of biased black and white thinking.

While science is not perfect, we do have clear biomarkers for longevity and preventing our #1 killers, and this episode goes into how these trends stack up against those markers. With so many experts letting their biases get in the way to form nutritional recommendations, Simon is the nutrition resource we need right now.

In this episode we cover: 

• Popular diets: Paleo, Carnivore, Vegan, Keto, Plant Paradox, & Nourishing Traditions
• What “ancestral diets” get right and wrong
• Saturated fat vs. PUFAS
• Popular Trends: Butter, Bone Broth, anti-nutrients, seed oils, etc
• Eating to survive vs. eating for longevity 
• Why what’s “natural” isn’t necessarily what’s best for long term health

Simon's resources in YouTube description box HERE

Sponsor: Anima Mundi Herbals | enter the code ELLEN20 for 20% off everything at https://glnk.io/nr9jm/ellenfisher

WHERE TO FIND SIMON

Website

Instagram

Podcast

Youtube

WHERE TO FIND ME

Birth Course

Recipe ebooks

Instagram

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