Do you ever feel like you're repeating yourself, living out the same stressful routines over and over again with your middle schooler? Well, these routines are just the culmination of several habits put together. 

If you're ready, listen in to learn: 

 > the science of habit formation (this is super fun and fascinating to learn, in my opinion)

 > how to integrate what the science says of habit formation with the psychology of behavioral change. In other words, how to communicate with your middle schooler around habits so they actually listen to you, make it their own, and take action on forming new habits.

 > and, why habits often fail inside home and lives of adolescents

You and your middle schooler have the power to change,

Ashley

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P.S. Two things:

#1: If you aren't on my email list you need to be. It's where I share personal stories, and the most insights and tips for elevating your middle school experience each week. Join me here, and get a free resource while you're at it! www.elevatedadolescence.com/resources 

#2: If you like this episode, thank you for rating, reviewing, and subscribing to Spotify or Apple Podcasts, so other middle school parents like you can learn and support their own families.