The ups and downs of middle school are real. And, parenting during this stage is a very, very hard job. (That's why I do what I do;)

But, viewing adolescence as this terrible stage filled with only drama, pimples, mood swings, and hard times comes with an opportunity and sanity cost. And, I'm all about helping you stay sane and make the most of this time!

In this episode I share the 'ESSENCE of Adolescence', coined from Dr. Dan Siegel, Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. 

Listen in to learn: 

• why your middle schooler's experience is essential to humanity progressing and becoming more conscious
• the ups and downs within ESSENCE; how to minimize the downsides and maximize the upsides
• and, how this big picture perspective can carry you through the temporary, yet challenging times

Remember, just because it's uncomfortable doesn't mean it's bad. (And, I'm with you in spirit.)

Cheers to YOU and your peace.

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P.S. It's the holidays, and school is on break soon (or now!), but since you're the adult you never stop thinking about what's coming around the corner, and you know that right after the holidays, a new year and school terms begins.

Be honest. What comes up for you when you think about another school term starting? Do you have a sense of dread? Get a pit in your stomach? Feel overwhelmed because the last term was such a roller coast ride for you and your kiddo. Are you filled with some frustration, anxiety, or breakdowns?

If only you could actually begin the new year with your middle schooler with a fresh, clean slate and an understanding of exactly how to help your middle schooler build the skills they need to do what they need to do.

Well, parents, you are in luck.

I created a brand new FREE class just for you:

Executive Function Essentials for Middle schoolers and Caregivers

And, you can register TODAY to get a jump start and relieve some stress right now.

Simply head to www.elevatedadolescence.com/efclass 

I hope to see you there! 

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As always, if you like this episode, thank you for rating, reviewing, and subscribing to Spotify or Apple Podcasts, so other middle school parents like you can benefit. I'm sending you a huge virtual hug and high-five for an amazing end to this calendar year, this school term, and holiday season!