As a busy mom, I know first hand what it's like to put my own physical needs on the back-burner. And, those collective decisions have led my body to break down in a number of ways. I know I'm not the only one!

This is just one of the reasons I wanted to have today's guest on the podcast. Somatic Healer, K. Domiana, is a retired 2x pro athlete and best-selling author who helps moms and kids heal their bodies, and recover from or avoid burnout. As Domiana says, your body is your real home. You've got to take care of it and treat it with the care and reverence it deserves. 

It's a gift to absorb, practice, and pass on these simple tools for physical wellness to your family - especially to your adolescent as they go through so many physical changes right alongside yours.

Listen to this conversation to learn:

> what Domiana learned from playing pro-bball, and why short term memory loss can be a gift

> simple somatic tools you can use the next time you're triggered or exhausted

> & challenges Domiana wants you to try to get you into immediate action

If you're craving relief, you're ready to avoid a breakdown, or you want to help your middle schooler build confidence in their own body, listen in now!

Check out the free Wellness Guide we've created - which includes many of the tools mentioned in this episode, as well as a snapshot of what I include in digital course, Middle School Success For Parents. You can also download it here at: www.elevatedadolescence.com/wellnessguide

If you like this episode, thank you for rating, reviewing, and subscribing to Spotify or Apple Podcasts, so other parents like you can benefit.

Listen in now!