#333 : Three Ways To Generate More Propulsion (Without Getting Tired)
Released Monday, 13th May 2024
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#333 : Three Ways To Generate More Propulsion (Without Getting Tired)
#333 : Three Ways To Generate More Propulsion (Without Getting Tired)
Monday, 13th May 2024
Good episode? Give it some love!
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In this episode, we discuss three ways to generate more propulsion without getting tired, along with a drill that will help you practice each of these methods.
00:16 Generating propulsion
01:31 The Size of the Paddle
03:44 The Power Phase of the Stroke
08:31 Accelerate through the Stroke.
11:01 Keyhole Drill
12:58 Building Power and Speed in Your Stroke
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The Effortless Swimming Podcast
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.Join Podchaser to...
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