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The Dr. Gundry Podcast
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The Dr. Gundry PodcastEpisodes
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The Dr. Gundry Podcast
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Episodes of The Dr. Gundry Podcast
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Dr. Gundry dives into the concerning presence of the weed-killer glyphosate in our food supply in this enlightening episode. Learn about the primary culprits hiding in your pantry and understand why glyphosate raises alarm bells.Glyphosate, f
Today marks a monumental episode— our 300th! We're celebrating this special occasion with guests who are just like you and me, people who have followed the protocols outlined in my NYT bestseller “The Plant Paradox™” (and all the subsequent boo
THIS is why you can't seem to lose weight even while fasting! Have you jumped on the intermittent fasting trend or started to skip meals but still haven’t seen results? If you can relate to this, don’t worry because there are thousands of o
if you know where to look and read ingredient labels carefully, Costco has a treasure trove of healthy groceries for a bargain. So today, I invite you to come shopping with me. From top-notch protein options to nutritious oils, wholesome sna
If you drink your coffee with milk STOP because it can be ruining your health!Are you a coffee lover who can't start the day without a creamy cup of Joe? Think again! In this episode, I reveal why drinking coffee with milk may be jeopardizing
It's a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just about feeling tired. Adequate sleep is essential for our overall health and longevity.So in
Have you been taught that eating carrots is great for your eyes? Well, that’s FALSE!If you've ever dreamt of achieving sparkling, clear eyes, I’ve got the real inside scoop for you.In this episode, I dive into the fascinating realm of mitoch
Supplements—feeling overwhelmed? You’re not alone. With so many options on the market, it’s so confusing to know which are helpful or hype. That’s why today, based on treating patients for over 25 years with diet and supplements alone, I’ll rev
If you have these foods in your pantry you need to throw them out NOW!Many of you listeners know by now that following a lectin-free diet is the key to obtaining optimal gut health. But following this diet doesn’t mean just tossing out common
Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system.Full show notes and transcript: https://drgundry.com/immune-health-tipsThank you to our sponsors! Ch
Dive into the world of napping and uncover the surprising truth behind this age-old practice! Napping, cherished by cultures worldwide and often referred to by various endearing names, has long been a source of debate. Do naps truly hold tang
Learn how incorporating my FAVORITE oils into your diet can reap health benefits above and beyond weight loss! Full show notes and transcript: https://drgundry.com/healthy-oils Thank you to our sponsors! Check them out: Get a quote today at
Learn why all salts are NOT built the same and which ones you need to avoid!SALT, we all use it. But have you noticed there are TONS of new salts on the market from pink salt to Himalayan salt? While these are great to use in the kitchen once
Learn how GLP-1 and Akkermansia can help YOU experience easier weight management, smoother digestion, and so much more.Full show notes and transcript: https://drgundry.com/Adam-Perlman-pendulum Thank you to our sponsors! Check them out: Tr
Learn how to add years to your life with this common household ingredient! Vinegar is one of the most powerful foods you can put in your mouth, and that’s because it’s a fermented food. And if you’ve read my book, Unlocking the Keto Code, you
Exhausted, even when you first wake up in the morning? You're not alone. Now, is this just part of getting older? Or simple because you're so busy? In most cases, it has nothing to do with getting more sleep. Today’s episode, I reveal a simp
Over the years, food inventions have filled our shelves to make our lives much easier. But what if these are actually cutting years off of our lives? It turns out that many of these gadgets are slowly destroying our health! That’s mostly due to
Dr. William Li and I discuss what many doctors overlook in terms of illness prevention, the fascinating science linking nutrition and disease, and the transformative power of incorporating certain foods into our daily diet.Full show notes and
Constipation or Diarrhea? There IS a solution and it's simple, find out here!When it comes to constipation and diarrhea many of you may feel helpless. The good news is that there IS a way to prevent both, and it’s through food! In this episod
Explore the transformative story of Alex Tarnava, whose battle with illness spurred a journey of innovation. Then, uncover the details of a revolutionary method for enhancing health and longevity: hydrogen water.Full show notes and transcript
Cooking with THESE oils may harm your health more than you think! Olive oil has my heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for your health that’s why in th
Learn how making the right choices in the kitchen can lead you to a healthier lifestyle and youthful-looking skin, benefiting both your internal and external well-being.Full show notes and transcript: https://drgundry.com/healthy-skin/ Thank
Revolutionize your health by simply adding this to your diet every day! You’ve probably heard me speak about the benefits of eating fish, but what about the benefits of fish oil? It turns out that fish oil contains a TON of natural benefits t
Aggie Lal discusses her health challenges with me and unveils the journey that led her to self-hacking for recovery. Together, we explore the significant influence of understanding either your own or your partner's menstrual cycle, highlighting
Want to look better, feel better, and boost your energy? Then this episode is for you! I share how you can become the youngest version of yourself through nutrition. From the top foods that can boost your longevity, from an abundant protein tha
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