There's a fairly simple concept to imagine in how to groove new neural pattern pathways or develop new habits into your brain.

Imagine this scenario, your house backs up to a somewhat overgrown field, and your school is on the other side. Every day you walk outside through the back and through the field to your school. Every day you walk to and from following this same path. Over time that path becomes very distinct. One day you are told or experience that this pathway is no good for you but you don't know how or where to groove a new pathway.

With the help of therapists and psychologists, they can help show and guide you how to create and form new habits or pathways in this scenario.

~~~Watch this entire discussion between Dr. Gerald Fishkin and Sophia Amargi, MFT Here: https://youtu.be/idWrG3jqQnk

~~~Find Dr. Gerry Fishkin's book on better understanding shame here: http://bit.ly/scienceofshame

Have you been impacted by trauma at all? If you feel comfortable, we would love to hear your story.

For more psychology videos related to , please visit:http://therapycable.com