Let's go crazy, let's get nuts! Join co-hosts Donna Mesa and Chef Megan for this delightful food conversation as they explore our world full of nuts...and seeds. Nuts and seeds and are a powerful addition to any healthy lifestyle so time to c

Juicy Tuesday

May 11th, 2021 21m 33s

So what is this juicing thing all about? Join Chef Megan as she dishes with Donna about the difference between juicing vs. blended smoothies and beyond! You've heard about all those fruits and vegetables that can go through a juice extractor

Cinco de Mayo!

May 4th, 2021 15m 19s

It's time for Cinco de Mayo! Who doesn't want to celebrate tacos, burritos, and guac? Join Chef Megan and Donna in this playful episode with a little history of Cinco de Mayo and delicious Mexican food favorites to inspire you to come togeth

Shroom Shroom!

Apr 12th, 2021 22m 53s

It is the National Day of the Mushroom! Chef Megan and Donna believe there is definitely something to 'shroom about! As an underrated superfood, the mushroom has earned its new and rightful place as the "celebrity" of the produce aisle these

Springing Into Season

Mar 30th, 2021 21m 41s

Join this week's food conversation with radio diva Donna and Chef Megan as this dynamic duo starts "springing into season" with fresh ideas from Mother Nature. Discover how easy meal prep can be when using the fresh produce that springtime ha

Good Mood Foods

Mar 24th, 2021 26m 22s

The holidays are supposed to be a time for cheer, happiness, and love. So here is an episode for those who actually fight anxiety this time of year, especially thanks to the roller coaster of 2020. We talk about foods to uplift your mood! Ta

Food Trends for 2021

Mar 24th, 2021 23m 56s

Every year the food industry professionals predict what fabulous new trends we will see, taste, and experience in our food culture. What are some of these changes and how will they affect your lifestyle this year? Join Chef Megan and Donna as

Movies for Foodies

Mar 24th, 2021 25m 54s

What's the perfect recipe for combining food culture and entertainment? Movies, of course! Join Chef Megan and Donna as they share their favorite films about the love of food and the art of cooking in a fun conversation that is entertaining

Valentine's "Dinner for Two"

Mar 24th, 2021 22m 48s

Happy Valentines Day! It's a day to celebrate LOVE, loving your significant other, loving your family and friends, and even loving yourself! What is one of the most popular things to do on Valentine's Day? It's to enjoy a special dinner tog

The Heart Will Go On

Mar 24th, 2021 28m 33s

It's Heart Healthy Month (and shouldn't every month be) and we are ready to feed our hearts with knowledge as to what foods will make our hearts the strongest and healthiest! We taste a few heart-healthy recipes too! Join Chef Megan and Donn

Show Us Your Can-Do Attitude

Mar 24th, 2021 19m 40s

Do canned foods still deliver the goods? Find out for yourself when Chef Megan and Donna uncover the best reasons to stock your pantry with these easily accessible, long-term shelf life foods. Which canned foods are the most useful to have o

Spillin' About Grillin'

Mar 24th, 2021 27m 4s

Spring is emerging and we are getting excited about this upcoming grilling season! Join Donna and Chef Megan as they spill about their favorite recipes for grilling up some fun for the season! Donna brings some of her hubby's Island Wings fr

Mindful Snacking is a Thing

Mar 24th, 2021 29m 59s

Snacking is an essential part of our everyday life! Sometimes it is good and sometimes it is not so good. With so many people working from home and kids at home with online school, 'snack attacks' and 'snaccidents' are something we may also

Every Day I'm Brusselin'

Mar 22nd, 2021 30m 5s

It's time to play in the kitchen! Do you want to get out of your comfort zone and discover new simple ways to cook some of your favorite foods? This episode can do just that! Join Donna and Chef Megan as they prepare Brussels Sprouts and sh

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