Quiet Your Mind
Released Wednesday, 6th July 2022
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Quiet Your Mind
Quiet Your Mind
Wednesday, 6th July 2022
Good episode? Give it some love!
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The Daily Shine
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨Join Podchaser to...
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