Episode 2 - Becoming the Healthiest You
(audio version of the written post with the same name)

In this episode I am talking about what it takes to become healthy. To build mental strength and endure when everything wants to tell you ‘no’. I also very loosely touch on the importance of understanding vitamins and nutrition.

Please visit me at The Curious Canuck, and check me out on Facebook & Instagram to follow along for new episodes.