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Tara Bixby
The Courageously.u PodcastEpisodes
Tara Bixby
The Courageously.u Podcast
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Episodes of The Courageously.u Podcast
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Hey, friends! Today the courageous (and kick-ass) Kimberly Shannon Murphy is joining us on the show. Kimberly’s a leading Hollywood stuntwoman who has served as a double for numerous A-list actresses, performing in 133 feature films and televis
Today's guest is the fabulous Cameron Rogers. Cameron is the founder and host of the Conversations with Cam podcast (formally known as Freckled Foodie & Friends), the voice behind Fill Your Cup over on Substack, a mental health advocate, and a
Listen in as I process my thoughts and feelings with you regarding why I need you to get curious. Word of warning... The audio quality isn't the best because I recorded on a voice memo (through bluetooth) while driving to work. However, the mes
Today’s guest is the wonderful Elise Loehnen. Elise is a writer, editor, podcaster, momma, horse whisperer, and serious book lover. She’s the host of the Pulling the Thread podcast, which is a podcast focused on pulling apart the stories we tel
I'm back and couldn't think of a better guest to help me kick off my return than Dr. Richard Schwartz. Dr. Richard Schwartz is hanging out with us to discuss all things internal family systems and to help you understand why you’re the one you’v
I'm back (at least I think I am). Man, have I missed you!! After a year away, I'm so excited to be back. In today's minisode, I'm sharing my postpartum experience. Man, did it kick my butt! I'm talking about navigating postpartum during a sea
Hey, friend! Today we're chatting about why we need to normalize hard and stop expecting people to "suck it up." If you've ever felt alone in a struggle or are navigating a hard season of life, this episode is for you. When you're ready, hit pl
Well, hello, friend! It's been a hot minute since I've shown up here. In today's minisode, I'm discussing why I went mia from the courageously.u podcast. If you're curious, go ahead and hit play, and I'll be waiting for you inside today's minis
Tara Schuster is an author, contributor to InStyle, The New Yorker, and Forbes, among others, and former vice president of talent and development at Comedy Central. Her latest book, Glow in the F*cking Dark, is a guide to healing your deepest w
March is endometriosis awareness month, and If you know me, you know I’m passionate about women’s hormonal health. That’s why I invited the wonderful Morganne Skinner onto the show to help me spread more awareness about endo. Morganne Skinner i
Today Deb Dana is hanging out with us to chat all things Polyvagal Theory. Deb Dana is a clinician, consultant, author, and speaker who specializes in complex trauma. Her work is focused on using the lens of Polyvagal Theory to understand and
Today Scott Stossel is helping me create a conversation around anxiety and psych meds. You might recognize his name if you watched the Netflix documentary Take Your Pills: Xanax as he was featured in it. Scott is the National Editor of The Atl
Did you know that most Americans are deficient in several essential vitamins and minerals - vitamins and minerals that can help improve your mental health? Today the brilliant Chris Kresser is hanging out with us to discuss the role nutrient de
Today the wonderful Donald Altman is hanging out with us to discuss his newest book, Travelers - a story about overcoming grief while finding hope, healing, and renewal. Donald Altman is a psychotherapist, Award-winning writer, international w
Class is officially in session! Dr. Paul Bloom is hanging out with us on the show to discuss his new book Psych, The Story of the Human Mind, which is a book he built around his Yale introduction to psychology course. In today's episode, we tal
Hit play to hear why I think so many people are struggling with their mental health today. I talk about when the Jetsons met the Flintstones, why your nervous system is freaking out, and what you can do to help it feel safe. P.S. Love this min
Are you ready to overcome negative thinking, discover deep healing, and find lasting peace? If you’re nodding your head yes, then this episode is for you. Dr. Seth Gillihan is a practicing psychologist, author, former professor, and podcast ho
Do you feel lazy when you rest? Do you feel like you always have to be productive? If you can relate, this minisode is for you, my friend! Hit play, and I'm going to tell you why it's time to change your definition of productivity. P.S. Love
Today the courageous Sadie Sutton is hanging out with us on the show to share how she navigated her mental health as a teen. Sadie is a 19-year-old psychology student at the University of Pennsylvania. After receiving a year and a half of inte
Anxiety and agitation are signs that your nervous system has shifted into a sympathetic state of fight-or-flight, and stress hormones are now flowing in your body. Sihing is a fantastic way to shift your nervous system out of a sympathetic sta
Today the fabulous Dr. Joanna Moncrieff is hanging out with us to help me create a conversation about all things psychiatric medications. If you’re on meds or are considering getting on meds, this episode is a must-listen. Dr. Moncrieff is a ps
Ready to get off the diet roller coaster? Jenna Hollenstein is hanging out with us today to discuss how mindfulness can deepen and sustain your intuitive eating practice. Jenna is a nutrition therapist, meditation teacher, and author of five b
Stuart Sandeman is hanging out with us inside Episode 132 to talk all things breathwork. Stuart is a globally recognized breathing expert, performance coach, and author. He is the founder of Breathpod, which helps individuals and groups reach t
Donna Jackson Nakazawa is hanging out with us to discuss how we can help girls thrive in an era of increased anxiety and depression. Today’s conversation is more important than ever because in case you didn’t know, girls are more prone to dep
Did you know that on average, people keep as many as thirteen secrets at any given time? Today Michael Slepian is hanging out with us to discuss all things secrets. Michael studies the psychology of secrets and how keeping secrets affect variab
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