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Briana Leach, LPC
The Convenient CounselorEpisodes
Briana Leach, LPC
The Convenient Counselor
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Episodes of The Convenient Counselor
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Why does mental health matter? Why start a podcast about it? Learn more about the answers to these questions as well as an update on the podcast moving forward.
Have you ever imagined your life as an object? Visualization is really important in therapy, because it allows us to tap into a side of our brain that can process emotions and situations differently than just with logic. Learn more about this t
Need a pep talk today? This quick episode is one you can file away for those days where you just need someone to cheer you on for a second, help you be thankful, and feel your feelings. You've got this!
You've named the fear, now what? In this episode, learn the two follow up questions that are needed after naming a fear - they can help you understand where the fear comes from, and steps to potentially take to avoid or cope with it!
What are you afraid of? Typically when we hear this question we might only think of a couple responses - in my case, going to the dentist and alligators. But in everyday situations, there can be "fears" that drive or motivate our behaviors. Lea
It's hard to make new friends. Even harder when you lead a busy life! But in this episode, learn 5 tips for pursuing new friendships in a healthy way!
Join in on the 6th round of "Questions for a Counselor" in this episode, which covers the following questions:* Any advice on a child who explodes when he can’t figure out something? Homework, assembling a toy, etc…it’s unpredictable and so har
In the stress of daily life, do you have "pockets of peace?" These brief moments can help the dust settle and for you to sometimes literally catch your breath! Learn more about this wellness practice in Episode 118.
"Fortune Telling" is a therapy term used for one of the most common cognitive distortions (unhealthy way of thinking). Learn more about the definition, what qualifies as fortune telling, and ways to combat it if this is something you struggle w
Are efficiency and effectiveness the same thing? Sometimes we think they are, but unfortunately that's not always the case! In this episode, we dive into these two concepts with real-life examples, so that you can see what will be the best cour
We all know that rules are meant to keep us safe, and boundaries can be protective...but what about certain "lines" in your life that you may not know their origin? Did someone "draw" in your life and you've never acknowledged it? In this episo
Back from summer break, barely meeting the personal August "deadline" in my mind...better late than never! :) In this episode, learn about four areas where this common phrase might need some evaluation:- Apologies- Course correcting in parenti
In this episode we revisit the concept of applying the "5,5,5 principle" to your daily life!
When you talk about your own mental health struggles, how do you "label" them? Do you call it "my anxiety" when you talk about dealing with anxiety? Have you mis-labeled other issues as something that's a bit more palatable in your mind? Learn
We often think that since we can hear/process most of our inner thoughts, we are vulnerable with ourselves, right?? Unfortunately that is not always true. In this episode, learn examples of what practicing self-vulnerability might look like, or
Join in on round #5 of listener-submitted questions, and hear Briana's response to the following:"I have a family member that would really benefit from counseling, but I'm not sure how to tell them that without offending them. What should I do?
Where is your "happy place?" Is it a location or view you are able to visit often? Are you aware of moments in your life that could qualify as a happy place, AKA a place you feel at ease and fully yourself? Learn more about these questions and
"I never thought I would be an angry mom." "Why am I angry ALL the time?" In this episode, we re-visit the concept first shared way back in Episode 6 of this podcast...the acronym GIFT to help explain your anger. This time, we learn how the sec
What does it mean to be authentic? Is oversharing part of being authentic towards others? These two concepts are often mistaken as synonyms, when in reality they are quite different. Learn more about authenticity vs. oversharing in this episode
"Ugh, she has such an attitude.""He is SO selfish."When we are in a posture of judgment, it's very hard to be humble. In this short episode, learn a few phrases that can help re-center your heart in moments of judgment towards others.
How many times has a minor miscommunication in your life caused a major conflict? SO much time and energy is wasted by a misinterpreted text, not hearing a directive, or misunderstanding a conversation! In this episode, learn about the three ma
Who is writing your story? Do you know what's hidden in the chapters of your life? In this episode, learn more about one of my favorite approaches to therapy, which is called Narrative Therapy!Website referenced: https://positivepsychology.com/
Do you speak to yourself out loud? When you think something positive about yourself, does it stay inside your brain or do you verbalize it? Learn more about the power of this practice, in continuation from Episode 9 about speaking the nice word
"I just don't have time to take care of my mental health." Have you said this to yourself before? I know I have in the past, until I learned how simple "micro practices" can help boost my mental health on a daily basis. In this episode, learn s
"Never swim right after eating" is a well-known rule that we follow for our physical health, but are there some "nevers" that you should apply for your mental health and prevention of issues in relationships? Short answer, YES! In this episode,
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