In this episode, I'm sharing some relaxation tips for handling times, so you can feel the peace that you deserve to feel in your heart and get you back to your center. Then towards the end, I'm going to walk you through this beautiful, guided meditation to help you feel calm and relaxed.

In this episode, you will hear:
• Deep breathing as the foundation of relaxation techniques
• A few examples of deep breathing techniques
• Recognizing the power of visualization and practicing it
• Yoga is a great way to reduce stress and anxiety.
• Different types of meditation you can do

In Person Messages from Heaven Group Events with Hope:
3/12 - Tarot & Soul Readings w/ Brandy Burrow - Virtual Event
4/2 - Messages From Heaven Event - Ocean City, MD
4/3 - Intro To Mediumship Workshop - Ocean City, MD
4/9 - Messages From Heaven Event - Columbia, PA
https://www.hopetaylormedium.com/event

In Person Mediumship Workshop with Yoga and Reiki: https://hopetaylormedium.mykajabi.com/mediumship-workshop

Offerings with Alex, Korynn and Brandy:
An all-inclusive space for magical transformations personally curated by Hope, of powerful healers, teachers, and spiritual guides, to help support you in embodying your truth, shine your light and walk your path empowered.

https://www.hopetaylormedium.com/practitioners

• Distance Reiki with Intuitive Guidance with Alex
• Human Design with Korynn
• Hellenistic Astrology or Tarot Card Readings with Brandy

Readings with Hope:
• In Person (Mechanicsburg, PA & Berlin, MD)
• Zoom, Call or Facetime

https://www.hopetaylormedium.com/services
Follow me:
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www.instagram.com/findinghopepodcast
https://www.youtube.com/channel/UCvsTeGQiDr_JPzn_HPSKIiA

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