In this episode, Ali Miller, a marriage and family therapist specializing in nonviolent communication, discusses the importance of compassionate and heart-centered communication. Ali shares that nonviolent communication allows us to have more choice in how we express ourselves and minimize harm. She also provides a four-step model for effective communication: observation, feeling, need, and request. Ali emphasizes the importance of curiosity, empathy, and expressing our needs in order to foster connection and understanding in relationships. In this conversation, Ali Miller and Nicky Yazbeck discuss the principles of Nonviolent Communication (NVC) and how it can improve relationships. They explore the importance of understanding needs and feelings, and how to express them effectively. They provide examples of using NVC in various scenarios, such as setting boundaries, resolving conflicts, and building trust. The conversation emphasizes the power of clear communication and empathy in creating connection and resolving issues.
Takeaways:
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
Connect with Ali:
www.AliMillerCoaching.com/freeminicourse
www.AliMillerCoaching.com/feelingsandneeds
www.alimillercoaching.com/stopfighting
www.instagram.com/alimillercoaching
www.facebook.com/alimillercoaching
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