In this episode Lindsay talks about Confidence In Your Festive Food Choices - and it applies to food choices more generally too. As a body confidence and relationship with food coach, this is something Lindsay has coached clients on for years....and in this episode she shares her key areas to focus on when it comes to making food choices that help you feel good, what to avoid, how to learn to listen to your body more and how to avoid that constant yo-yo mentality of starting a new diet in January.....again.

Find Lindsay on Instagram at @lindsay.reid_