Ep 029 | Mind, Body and Sexual Wellbeing with Julianne Vaccaro

 

Julianne Vaccaro is a Holistic Health Coach specializing in female empowerment, mindset shifts, overcoming self-limiting beliefs and healing relationships with your body and food. Julianne is sharing how she does all of this and some very personal reasons behind why she does what she does. We are talking everything from fitness to confidence to somatic sexology and what that’s all about.

 

Be prepared to be inspired and start working on yourself!

 

What we’re talking about

 

• Healing From Your Past
• Confidence
• Somatic Sexology

 

Your Past Can Be The Reason For Your Present & Future

 

Julianne and a lot of her clients have had a history of sexual abuse along with limiting beliefs around their bodies. She works with clients to change their mindset about how they see themselves and how they treat their own bodies without going to the extreme. Sometimes it takes looking back to see how far you’ve come.

 

Confidence is a Feeling

 

Confidence is a feeling and according to Julianne, you create that feeling for yourself. Anyone can have confidence, it’s a matter of figuring out what makes you feel that way and putting it into action.

 

Somatic Sexology – What is that?!

 

Somatic Sexologists support their clients’ individual personal growth, empowerment and integration, and their emotional, physical, mental, spiritual and sexual well-being. While sexology is the study of sex, somatic sexology is a brand that takes a more embodied approach and attempts to bridge the mind-body split to help people have more fulfilling sex lives.

 

Small changes can have big effects!

 

LINKS MENTIONED

Julianne Vaccaro’s Website

Julianne Vaccaro’s Instagram

 

TIMESTAMPS

14:31 (13 sec JV) – You can really shift your body and shift the things you’re wanting to, but it has to come from that place of wellness and love and I feel like the work behind that is so important to tackle it first.

 

QUOTES

1. The energy you bring forward is what you are going to be met with. JV
2. Confidence is just a feeling and you create it. JV

 

SOCIAL MEDIA TEXT

TCC Facebook post

1. Holistic Health Coach, Julianne Vaccaro is sharing her health and fitness journey, how every single one of us can choose to feel confident, how her past and those of her clients have brought them to this place in their lives and what somatic sexology is on  Ep 29 of The Confidence Crown!

 

Twitter

Day of

1. Julianne Vaccaro is a #holistic #health #coach and is talking all things #confidence, #health and #fitness on EP29 of The Confidence Crown.
2. Confidence is a feeling and today’s guest, Julianne Vaccaro shares how she helps clients create that feeling  on EP29 of The Confidence Crown.

 

Next day reminder

1. Have you listened to the latest Podcast episode with Julianne Vaccaro discussing health, wellness and fitness? Head on over to iTunes and check it out!

 

Show Notes/Post Record INTRO:

THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com