"Stress isn't the problem. How we handle stress is the problem."- Lisa M This podcast contains stress reduction exercises, practices, resources and strategies for the time-challenged professional. As an experienced bodyworker and stress transformation coach, I focus on the body's unique language and it's robust capacity to provide data to guide decision making. My role is to curate valuable information, and create a opportunity for you to learn more about your body's unique language so that you can use it's feedback to inform decisions that align with your health and wellness goals. Note: The information provided here is for educational purposes only and is not to be interpreted as medical advice. Please consult with your PCP before making any changes to your health protocols.