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Marissa Esquibel
The Codependummy PodcastEpisodes
Marissa Esquibel
The Codependummy Podcast
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Episodes of The Codependummy Podcast
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-What is the inner critic? -How can we stop listening to or warring with our inner critic? -How can practicing self-compassion help us befriend our inner critic? Welcome to Episode 165! This week, Rachel Koutnik, LCSW, is back to teach us all
-How do codependents tend to relate (or not relate!) to their bodies? -Why are our relationships better when we are more connected with our bodies? -How can our boundaries improve if we pay better attention to our physical sensations? Welcome t
-How can defining our values help us with poor boundaries? -What’s the difference between our unconscious and conscious values? -Once we know our values, how can that lead to our increased ability to express ourselves? Welcome to Episode 163! T
-What drives codependent behavior? -What are the common reasons that make it hard to stop codependent behavior? -How is codependent just as lethal as substance and alcohol addiction? Welcome to Episode 162! This week, we are joined by Dr. Sarah
-How do codependents often switch from people-pleasing to controlling others? -Where does our desire to control others come from? -What can we do to let go of our need to control? Welcome to Episode 161! Kelli Younglove is back for a deeper loo
-What are the common self-defeating thoughts of codependents? -What is the SNAP method and how can it help change your mindset? -How can changing our mindset lead to more joy, self-love, and self-care? Welcome to Episode 160! This week, I’m joi
-How can body work help treat our anxious attachments? -What is a ‘secure attachment’ and how can we promote that through our bodies? -In addition to talk therapy, how can body work help promote our healing? Welcome to Episode 159! This week, R
-What is self-compassion and how can it help heal from codependency? -What are the basic elements of a self-compassion practice? -How is self-compassion not self-indulgence, self-pity, or self-esteem? Welcome to Episode 158! This week, I’m back
-What does codependency look like in women attempting to date outside their culture? -How can codependency with your family prevent you from dating outside your culture (and what are the short- and long-term consequences?) -If you do date inter
-How were you a codependummy this past year? And how weren’t you? -What are your takeaways/lessons learned from your codependency in 2023? -What’s Marissa been up to since she last recorded a solocast in January?! Welcome to Episode 156! This w
-What does codependency look like in new mothers and fathers? -And how about being codependent with grandparents (your parents as well as your in-laws)? -How can new parents combat codependency generationally in order to foster interdependence
-What makes a parent a ‘narcissistic parent?’ -How does having a narcissistic parent often breed to codependency in their children and family members? -If you have a narcissistic parent, what can you do to navigate their behaviors during the ho
-How might codependency in our relationships relate to the weight of our bodies? -What impact does self-neglect have on our relationship with food, body, body image, and weight? -How can codependents prioritize personal rituals in their daily r
-What does it mean to ‘individuate?’ And how does it contrast with codependency? -How can codependents work towards individuating? -If we do individuate, how does that result in our feeling more whole and authentic? Welcome to Episode 152! This
-What does codependency look like in the betrayed partners of sex addicts? -How can the safety seeking behaviors of betrayed partners appear ‘codependent’ but really be forms of healthy healing? -If you are a betrayed partner, what are the init
-What does it look like to be addicted to another person? -If we are addicted, how can we detach without the obsession? -How can we avoid relationship addiction through being independent within a relationship? Welcome to Episode 150! This week,
-What does codependency look like in 12-step programs (even in Codependents Anonymous)? -What are common vulnerabilities of codependents in 12-step programs? -How can codependents avoid their common pitfalls in 12-step programs to get the most
-What is brainspotting and how can it be used to treat codependency? -How can brainspotting help us move beyond our self-conscious thoughts, especially in therapy? -Why is it important to incorporate somatic (body) and subcortical (brain) proce
-What are and what aren’t boundaries? -How come the energy that boundaries are derived from (e.g., from a place of fear or love) is so important? -What can you do to set and maintain your internal and external boundaries? Welcome to Episode 147
-What does codependency look like in CEOs and leaders? -How can work culture and company values mask codependent behavior in leaders and staff? -What’s underneath a codependent CEOs behavior? And how can they begin to address it? Welcome to Epi
-What does codependency look like in teen boys? -How can adolescence be a “hot bed” for codependency due to developmental, social, and cultural factors? -What are the long-term consequences of unaddressed codependency in the lives of young men?
-How do couples interact when they are under the ‘spell of codependency?’ -Why is it that ‘high-functioning’ codependents act immature and childlike in romantic relationships? -What can couples do to break their codependent patterns? Welcome to
-How can you shift your mindset from being “chosen” to choosing in the dating world? -What do codependents look like when dating and are trying to be “chosen?” -How can you recognize your own worth whether or not you’re in a relationship? Welco
-What does codependency look like in families navigating addiction? -Why is it that setting boundaries is so emphasized in these families? -How do you set boundaries with loved ones struggling with addiction? And does it lead to living happily
-What is dynamic therapy and how can it treat codependency? -How can dynamic therapy help us develop awareness of our internal world? -What are the initial steps you can take to get clear on what your thinking, feeling, and needing? Welcome to
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