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In this episode, we delved into the captivating world of social media and its impact on the lives of college students. We examined both the advantages and disadvantages, uncovering practical steps and solutions for fostering a healthier digital existence. Our insightful discussion covered various aspects, including the relationship between social media and sleep, the significance of managing our online presence, and the contrasting dynamics of physical and online interactions. Join us as we explore the nuances of social media in the college experience, offering valuable insights and actionable advice. Tune in now to gain a deeper understanding of navigating the digital landscape while maintaining a balanced and fulfilling college life.

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