Join Catherine Tanaka, a fitness expert and mindset coach, as she speaks with Edwin Frondozo of Living Your Best Life to present an enlightening discussion on the critical elements of self-mastery. Explore how daily exercise can promote productivity while understanding why consistency is more important than occasional bursts! 

Plus, discover three tips for living your best life and understand what it means when people talk about getting returns from investing in yourself. Be sure to tune into this fantastic episode full of revelations guaranteed to guide you down the path toward success!

Creators & Guests

• Edwin Frondozo - Host
• Catherine Tanaka - Guest

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