Sarah Blankenship Thomas
The Burn Fat & FEAST PodcastEpisodes
Episodes of The Burn Fat & FEAST Podcast
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The changes in your body that occur during perimenopause can be frustrating. You may feel inclined to alleviate the symptoms through exercise. However, the biological changes happening in your body cannot be managed by simply sticking to the sa
Taking a vacation or going on a work-related trip is a great way to relax and rejuvenate, but deviating from our usual routine can have consequences. Tune in this week to discover Sarah's eight tips for maintaining a healthy lifestyle while tra
Losing weight can be a daunting task for women of a certain age, especially after decades of ingrained habits. However, studies suggest that making small, simple changes, instead of overhauling your entire diet and exercise routine, can lead to
Staying on top of your health is much more than getting care when you don’t feel good. As you age, you want to keep your body and mind healthy. This week on the Burn Fat and Feast podcast, Sarah shares 8 science-backed hacks to help you do just
At Burn Fat and Feast, we have a great admiration for educators. In fact, we have a large number of educators and teachers who are members of our Burn Fat and Feast community. This week on the podcast, Sarah will share a glimpse of our Empower
Do you often face the challenge of preparing different meals for dinner or feel overwhelmed due to mealtime conflicts? This week's episode of the Burn Fat and Feast podcast features guest Jennifer House. Jennifer is a Registered Dietitian, a mo
On this week's episode of the Burn Fat and Feast podcast, Sarah explains the difference between weight loss and fat loss, why fat loss is more important than weight loss, and provides tips on how to lose fat and maintain muscle mass. Check out
Over time, due to factors such as aging or external influences like the environment, our bodies become less efficient at producing hormones optimally. This week on our podcast, Sarah is joined by Matt and Josh from OptimizeU to discuss how to a
This week's episode is all about the pillars of BFF. These have been put together in a package for our members, which includes a system and a plan that you don't have to think about or guess. You can simply implement, listen, and go. This is wh
On this week's episode of the Burn Fat and Feast podcast, we welcome Robin Parker, our client of the month. Robin shares her story with us, where she talks about feeling stuck, overwhelmed, and helpless before discovering the Burn Fat and Feast
This week on the Burn Fat and Feast podcast we welcome guest Donnalynn Riley. Donnalynn has been coaching high achievers to become the joyful, successful masters of their lives for over a decade. From a career on Broadway to life as a CEO in co
Navigating through menopause can be challenging, especially when it comes to managing weight and energy levels. Intermittent fasting for menopause is a popular approach for aiding in weight loss, improving mental clarity, and overall health. Tu
What are polysaccharides and why have most people never heard of them before? This week we welcome guest John E. Lewis, Ph.D. John is the Founder and President of Dr Lewis Nutrition and a past full-time and current Voluntary Associate Professor
Many women find it hard to accept the notion of menopause. Embracing menopause can be a transformative journey, and it’s essential to recognize the strength and resilience that come with it. Tune in this week as Sarah shares ten ways to cultiv
Protein, often described as the “building blocks” of the body, – is used for a myriad of functions that include maintenance, repair, replacement, and rebuilding of tissue. Protein plays a vital role in supporting our health during perimenopause
Today we are celebrating 100 episodes of the Burn Fat and Feast podcast. Tune in as Sarah highlights our three most popular solo episodes. Podcast Links: Episode 3: Common Breakfast Mistakes https://podcasts.apple.com/us/podcast/the-burn-fat-fe
You’ve likely heard a lot of negatives about menopause. Hot flashes, irritability, weight gain, and mood swings—put together, they make a dreaded phase of a woman’s life. Today on the podcast, let's counter those messages with the things that
This week on the podcast, BFF Founder and CEO, Sarah Thomas shares her journey over the past two years navigating perimenopause. Listen in as she shares how she went from feeling like she was hanging on by a thread to thriving with her health a
Meet our Burn Fat & FEAST featured client, Denise Eisenhauer. On today's episode, she shares why the BFF motto "progress over perfection" has kept her living this lifestyle for over 4 years. Listen in as this recovering perfectionist says refle
As women over the age of 40, our bodies are naturally, gradually aging and changing as are our hormones. This week on the BFF podcast, we welcome guest Lara Frendjian. Lara is a Registered Holistic Nutritionist specializing in helping women ov
Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full. Mindful eating helps you distinguish between emotional and physical hunger. It increases your awarene
Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life. Becoming aware of and shifting your thoughts & beliefs moves you towards a different way of thinking and fee
Many people have a sweet tooth, so how do you know if you’re addicted to sugar? When it comes to breaking a sugar addiction, there’s no quick fix. You’re making a significant lifestyle change, which will take time and effort. Tune in this week
On this week's episode, we welcome our Burn Fat and Feast client of the month, Jill Tasker. Listen in to Jill's inspiring story of organ donation and how helping her brother changed her perspective on health and wellness. Check out our website
How often do you feel overwhelmed? That state where there is just too much on your plate. It’s that feeling of being "in over your head" and it can lead to anxiety, unhealthy stress, and even eating disorders. On this week's episode, we chat wi
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