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The Brave Files

Heather Vickery

The Brave Files

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A weekly Health, Fitness and Mental Health podcast featuring Heather Vickery
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The Brave Files

Heather Vickery

The Brave Files

Claimed
Episodes
The Brave Files

Heather Vickery

The Brave Files

Claimed
A weekly Health, Fitness and Mental Health podcast featuring Heather Vickery
Good podcast? Give it some love!
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Episodes of The Brave Files

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 Community • Lesson •  Creativity There are some people in the world that have a magical ability to see a gap in the world and fill it with just the right thing. That’s what today’s guest, Joanna Waterfall, did when she founded Yellow Co - a
Awareness • Ownership • DetachmentDo you feel like having all the answers and knowing exactly what’s coming next is the only way to feel safe? Yeah - So did this week’s guest but eventually, after much burnout, Jessica Eley realized that the “
WISDOM • BALANCE • PEACEJana Wilson is an emotional healing educator, meditation teacher, retreat leader, hypnotherapist, HeartMath Facilitator, and founder of the Emotional Healing System. She’s trained with best-selling author and physician,
Gratitude • Grace • GumptionEnjoy this special cross-over episode between The Brave Files and the Kindness Is podcast! Our host, Heather Vickery, was a featured guest on the Kindness Is Podcast with Kaitlin Johnstone. It's the perfect way to c
Discipline • Grace • GratitudeMartha Anne Toll grew up a passionate ballet dancer, musician, and advocate for social and racial justice.Through her creative endeavors Martha learned three important life lessons which she will share in our con
Unexpected • Unpredictable • ExcitingWhen Annie White Brown's daughter was born with Spina Bifida and Hydrocephalus, she turned to her Jamaican roots and natural remedies to help alleviate her daughter's skin issues after surgeries. Her passio
Rebellion • Empathy • AnarchyFrom his punk rock and Christian roots to becoming an award-winning educator and TikTok sensation, Aaron Leatherbarrow's story is a testament to the power of empathy and authenticity.Discover the challenges faced
Love • Light • Positive-EnergyWe have a choice who and how we’ll be in the world. Perhaps you think you don’t but I promise you … You do. Today's guest, Shiny Unsal learned this lesson firsthand after losing her father unexpectedly … Or was it
Blessed • Vulnerable • FreeIn 2008, after twenty years of self-sabotage and playing Russian Roulette with her health, Bunmi Abo-aba finally reached burnout. Since the mask fell, she has worked tirelessly, plotting a path to her recovery and ma
Ambitious • Creative • DeterminedL’Oreal Thompson Payton was a girl with big dreams. Now she’s a woman who’s achieving those dreams and rewriting what it means to be successful. The “Stop Waiting for Perfect” author joins The Brave Files to sha
Ambitious • Creative • DeterminedL’Oreal Thompson Payton was a girl with big dreams. Now she’s a woman who’s achieving those dreams and rewriting what it means to be successful. The “Stop Waiting for Perfect” author joins The Brave Files to sh
Creative • Healing • NecessaryTrauma is passed down, via DNA, from generation to generation. And we’ve learned that it affects us in so many, previously unknown, ways. It’s something we know, conceptually, happens but we haven’t been able to r
Honest • Approachable • ConnectedIn a rare solo episode our host, Heather Vickery, shares her personal experience with vulnerability and fear - how it feels when they collide and how she faces and moves through it. This is a heart-centered, ho
COURAGE • TENACITY • BRAVERYTune in as Heather chats with her Human Design Mentor, Kyla Derkach.In 2017, I moved to Kyla Derkach to Spain from Canada entirely alone. She didn’t speak the language and had never even traveled there before. Kyla
Broken • Process • HealingErin Dihel often found herself angry and frustrated as a kid because she lacked a tremendous amount of control over her life … Enter the idea that making peace with others (and then, consequently with herself) WAS wit
Welcome to 2023! Heather Vickery shares a New Year's message and introduces you to the idea of "wintering."Imagine what's possible if we, as humans, follow the path of nature rather than society.  Let's experiment. If you’ve been inspired, touc
Welcome to 2023! Heather Vickery shares a New Year's message and introduces you to the idea of "wintering."Imagine what's possible if we, as humans, follow the path of nature rather than society.  Let's experiment.If you’ve been inspired, t
 Respect • Autonomy • GraceJustice is not always compassionate but there is still compassion at the root of our human existence. We may not be able to see the growth and change in the moment  - but it’s there.The world has often made today’s
CHANGE • QUESTIONS• BOUNDARIESWhen TikTok brings us together. This week I'm chatting with Quinn The Eskimo (ok, that's not his *real* name but it's his NEW name and over here we respect folks name preferences!). Quinn joined me to talk about t
Courageous • Centered • Responsibility We often think of fear as something that keeps us small and stuck - it can, in fact, do all of those things. But there’s also the flip side of fear - the empowering side - the brave side. This side of fea
Obligation • Opportunity • PrideTamer Elnoury is not his real name … It’s one of several aliases he’s used throughout his career to infiltrate terror cells across the globe. His job was to decimate al-Qaeda and ISIS from the inside out. To put
POSSIBILITY • COURAGEOUS • RESILIENTCan you take that which was harmful and unacceptable and apply lessons toward a happy, healthy life? Tanya_Marie Dubé says she did just that. After surviving a childhood in and out of the foster care system
Electrifying • Gritty • UnrealisticWhen Juliana Garcia was growing up she had a lot of questions - and asking those questions often lead to punishment because Juliana was supposed to put her head down, do what she was told, not make mistakes a
** If you would like to support Puerto Rico's people after Hurricane Fiona's devastation, visit www.vickeryandco.com/HelpPuertoRico for a list of organizations who are on the ground, making a difference.**Resilient • Expansive • Unstoppable
Kindness • Action • JusticeKaitlin Johnstone has taken TikTok by storm with her socially conscious clothing brand Kind Cotten! What started as a way to put books into the hands of underprivileged children has turned into an incredible platform
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