A System to Deliver Fitness with Nathan Holiday, The Level Method
Released Thursday, 14th December 2023
Good episode? Give it some love!
A System to Deliver Fitness with Nathan Holiday, The Level Method
A System to Deliver Fitness with Nathan Holiday, The Level Method
Thursday, 14th December 2023
Good episode? Give it some love!
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My guest is Nathan Holiday creator of The Level Method, a systematization of fitness aimed at CrossFit gyms (but usable by anyone) providing a common framework for achieving and objectively measuring fitness.
EPISODE NOTES
https://boxjumper.ca/Episode48
EPISODE LINKS
Level Method
Website: https://www.levelmethod.com
Instagram: https://instagram.com/thelevelmethod
Facebook: https://facebook.com/thelevelmethod
Varied Not Random #134: https://btwb.blog/2023/10/31/varied-not-random-134-this-gym-does-not-assign-rx-loads-in-workouts-should-you/
CrossFit Journal’s “What is Fitness” by Greg Glassman: https://journal.crossfit.com/article/what-is-fitness
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The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions
Long-format interviews, discussion, reviews and more with expert guests focused on CrossFit, functional fitness, weightlifting, mobility, health and more. Hosted by CrossFit Trainer and Catalyst Athletics Certified Weightlifting coach, Jean St-AmandJoin Podchaser to...
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