Hello and welcome to the 2nd episode of the Bleeds and All Things In Between Podcast! I am so glad you are here my love. During this episode, we will dive into all things Libido! The hormones involved, why you may experience lower libido on the pill, what to look into if you are concerned, and ways to boost yours!

If you are wanting some 1:1 support with boosting your libido the best place to start is a 15-minute complimentary chat to discuss with Chelsea. Link below.

As mentioned in the podcast here is a list of liver-loving foods.

Liver-loving foods:

• Berries
• Cruciferous vegetables (broccoli, cauliflower etc.)
• Green tea
• Dark leafy greens
• Beetroot
• Bitter greens
• Dandelion root tea

Foods that may support testosterone:

• Avocado
• Eggs
• Pomegranate
• Oysters
• Fatty fish (eg. salmon)
• Onions
• Berries

Show notes:

• Follow Chelsea Tatton Nutrition (Instagram) :@chelseatatton_nutrition
• Book a complimentary 15-minute consultation: https://www.chelseatatton.com.au/book
• Website: https://www.chelseatatton.com.au/

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