This week’s episode goes drilling deep into sleep. Its one of the aspects of life that is so often overlooked when thinking about the health of an individual.

Ghazi discusses about how easy it is for him to lay his head upon his pillow and fall deep into slumber whilst Will tosses and turns only having the bare minimum of sleep.

This episode also looks at the surrounding reasons why we should strive for the magic 8 hours sleep and tries to piece together some research based ideas on how to get yourself relaxed and ready for that well needed beauty sleep if you struggle.

Drill Deep and sleep well 

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