So The Big Drill comes in with a topical filler between seasons, this one thinks about New Years Resolutions and what they actually mean and how effective they might be, or might not be?

What are peoples patterns and behaviours into the new year, why might this be counter productive to their long term goals and cause more issues than professions. 

 We've got some great ideas and maybe some not great ideas to throw into the mix and leave you thinking about a few things that may help you make some decisions based around fitness and health into the new year. 

Remember to stayed tuned and stay listening to the new episodes in season 2 which is up and coming in the New Year

Keep Drilling x