The Big and Small Podcast was asked from one of their listeners "How do you know that you're doing the work". This led to a very interesting conversation on how you can measure progress. We hope you enjoy this weeks episode of The Big and Smal

#80 Growth, Preparation and Capacity

Apr 18th, 2024 45m 33s

In a previous episode we talked about that if you don't know what you want, what goals you have then you should build your capacity. But how to build capacity, and where to start? This and more in this weeks episode of The Big and Small Podcast

#79 Black Belt Magic, Process and Transcendence

Apr 4th, 2024 1h 10m

This is a very special episode for us. Marit just received here black belt in Brazilian jiu-jitsu from Jason and Ricardo Liborio. In this episode Marit tells here story form white to black belt. This process is what inspired us to start this po

#78 Projections, Recognition and Growth

Mar 21st, 2024 35m 27s

Let's talk about projections. What are they, why do we do them and are they useful? This and more in this episode og The Big and Small Podcast. Our next event: https://integrated-human.com/events/flow-state-continuum-weekend-3/ More Info:

#77 High IQ Living, Choice, and Gandalf

Mar 7th, 2024 29m 52s

Is self development only something you should do in the dark days of life? Or is it something that you also should prioritize in the days of bliss and happiness? This and more in this episode of The Big and Small Podcast. Our next event: https:

#76 Choice, Change and Upgrades

Feb 22nd, 2024 31m 40s

You manifest your life by the choices you make. The life you're living, the results you get are a result of the decision you make. So, to get the life you want you simply must make other choices. Sound easy right? But behind every choice you ma

#75 Perspective, Billionaire habits, and Levels

Feb 8th, 2024 36m 47s

Why is it important to integrate the the changes you make? What was Mary Kay's secret? And how do we use our time on earth? This and more in today's episode of The Big and Small Podcast. Our next event: https://integrated-human.com/events/flow-

#74 Sketchbooks, Judgement and Separation

Jan 25th, 2024 39m 7s

Why do we choose what we choose? And we conscious in our action or are we only running the old program that we learned growing up? This and more in this weeks episode of the Big and Small PodcastOur next event: https://integrated-human.com/even

#73 Comparison, Limitation and Flow

Jan 11th, 2024 43m 36s

Why do we not want to stand out from the crowd? Why do we worry so much about what others may thing of us? And how does this interfere with our ability to stay in our FLOW? Welcome to a new year with The Big and Small Podcast. Our next event: h

#72 Becoming , New Year and Resolution

Dec 28th, 2023 41m 12s

First of all we would like to thank all of you for following and listening to us during 2024. In this episode Jason and Marit talks about setting the right goals, and becoming who you want to be. We wish you a magical 2024!Our next event: https

#71 Why Self Work, Change and Recovery

Dec 14th, 2023 33m 29s

We hope you enjoy this weeks episode. Jason and Marit talk about the importance of having a process and how that helps you enjoy the highs more, and recover from the lows qicker. Our next event: https://integrated-human.com/events/flow-state-co

#70 Super radiance effect, Pain and Change

Nov 30th, 2023 45m 9s

Yes, we all want peace in the world, but more than that it's about being at peace with the world. All you can do is to present, here, now, in this moment and be the best YOU. This and more in the weeks episode.Our next event: https://integrated

#69 Pedestals, Judgements and Identity

Nov 17th, 2023 31m 26s

Why do we put people on pedestals and then in the next moment tear the same person down, judging them? This and more in today's episode of The Big and Small Podcast.Our next event: https://integrated-human.com/events/flow-state-continuum-weeken

#68 Focus, Flow and Recovery

Nov 2nd, 2023 51m 54s

What are the difference between FLOW and Focus? Why do you want to have more Flow State in your life? And how to keep up the things that are good for you when life happens?The Big and Small Podcast has gotten a lot of questions the last weeks,

#67 Ego, Identifications, and Art

Oct 19th, 2023 49m 57s

Since last time Jason has visited the Swedish academy for realist art (SARA). And we answer a question for a listener, what's the difference between identity and ego, and what's the difference between identity death and an ego death. Our next

#66 Life’s Rollercoaster, Evolving, and Becoming

Oct 6th, 2023 39m 14s

Life is up and down like a roller coaster. But if you're conscious you'll notice that every time it turns one way or another you have better handle on it. The spiral is still going up although you may not feel like you're progressing. This and

#65 Blessings, Curses and Amor Fati

Sep 21st, 2023 36m 42s

Get your coffee cup and join in on this weeks episode of The Big and Small Podcast. The question today is: When is an occurrence a curse and when is it a gift? And how to you tell the difference? Our next event: https://integrated-human.com/e

#64 Minimum, Manifestation and Bad Days

Sep 7th, 2023 52m 8s

In this episode og the Big and Small Podcast Jason and Marit answer a question from a listener. Is it normal that life goes up and down, and why? How to deal with it? And how do you know you're going in the right direction? Our next event: http

#63 Meaning, Viktor Frankel, Big Goal Setting

Aug 24th, 2023 51m 18s

How do we set goals? What did Viktor Frankel discover and what meaning do we put on things? This and more in today's episode of The Big and Small Podcast.Our next event: https://integrated-human.com/events/flow-state-continuum-weekend-2/ Mor

#62 Evolution, Diagnosis, and Excuses

Aug 10th, 2023 45m

How do you deal with information? Are you given yourself a way out with excuses? This and more on this weeks episode of The Big and Small PodcastOur next event: https://integrated-human.com/events/flow-state-continuum-weekend-2/ More Info:

#61 Lady Luck vs Queen Fortune

Jul 27th, 2023 37m 32s

Since last time Jason and Marit have attended Mind Valley University. They reflect on the experience and take up the big question. What's the difference between luck and fortunate?Our next event: Stay tunes More Info: www.integrated-human

#60 Effortless Work, Achievement and Coaching

Jul 13th, 2023 39m 40s

How much resistance do you give when given feedback and information? Do you see how others have helped you grow, or did you do it all by yourself?This and more in this weeks episode of The Big and Small Podcast.Our next event: https://integrate

#59 Handling Grief, Integration, and Ultimate Happiness

Jun 29th, 2023 42m 26s

Last week Jason and Marit lost one of their close friends in an accident. In this weeks episode they talk about grief and loss and how to work with it. This and more in this episode of The Big and Small PodcastOur next event: https://integrated

#58 Life Coach, Reflection, and Corrections

Jun 15th, 2023 43m 48s

We all know that to be able to move forward we need to know where we are. But how do you know that your evaluation is right? And how do accept it when where you are is not where you wish, or belive yourself to be?This and more in this episode

#57 Art, Realism, and Rome

May 31st, 2023 34m 15s

Jason just got home after spending two weeks in Rome. In today's episode we hear about his trip and some of the reflections he made.Our next event: https://integrated-human.com/events/flow-state-continuum-weekend/ More Info: www.integrate