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Have you ever felt like you're navigating through a maze of beliefs that no longer seem to align with who you are becoming? 

Join me as I embark on a journey of self-discovery, shedding the layers of conditioning that have shaped our lives. It all begins with a simple question: what are you unlearning right now? 

Let's unravel the mysteries of our past, confront the shadows of our conditioning, and emerge with a newfound sense of clarity and purpose. Welcome to the journey of unlearning.

What we talked about:

• Reflecting on the beliefs instilled in us from childhood and questioning their relevance in our lives today.
• Recognizing that many of these beliefs served a purpose in the past, but may now hinder our growth and well-being.
• Challenging the notion that our value is tied to achievement and learning to find worth beyond external validation.
• Exploring the origins of our belief systems to understand the impact of unlearning on our lives and relationships.
• Acknowledging that the journey of unlearning may lead to extremes before finding balance, and embracing the process of trial and error.
• Recognizing the discomfort that arises when challenging ingrained beliefs and seeking support to navigate the journey of unlearning.
• Striving towards a place of authenticity and firmness in our beliefs, free from external influence and manipulation.

Resources: 

Juggling All the Things Workbook

Follow The Balance Code Podcast on Instagram

Follow Katie Rössler on Instagram

Check out the podcast website