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Do you often feel burnt out and overwhelmed? Join me as we explore the science behind stress and uncover powerful tools to finally feel calmer and more in control.

This episode dives deep into de-stressing with my guest, Kate Carson, who explores methods that go beyond simply taking a bubble bath.  

Kate is a love, sex, and relationship coach specializing in life after baby loss. She came to this work after losing her middle daughter at 8 months pregnant in 2012. Kate is committed to bringing women home to their bodies after reproductive hardship and supporting healthy, loving relationships after the duress of grief. 

We'll discuss the science of calming your nervous system, the surprising power of humming, and how bodywork can address stress. Join us for a journey to feeling more peaceful and in control!

In this episode:

• Discover how this simple practice can activate your body's natural calming response.
• Learn why understanding your nervous system is key to unlocking effective stress-reduction techniques.
• Explore how techniques like lymphatic drainage massage can address stress that might be rooted in deeper emotional experiences.
• Discover why gentle, circular movements might be the missing piece in your stress-reduction toolbox.
• Learn how stress-reduction techniques can positively impact your focus, energy levels, and overall well-being.

Resources: 

⁠⁠Juggling All the Things Workbook⁠⁠

⁠Rebuild Program⁠⁠

Connect with Kate:

Her website

Facebook group for womb-grief

Follow The Balance Code Podcast on Instagram

Follow Katie Rössler on Instagram

Check out the podcast website