Today I share my approach to implementing mindfulness tactics when using social media. This is one step on my journey after, particularly this last year or two, I have grown and learned in ways I am still processing. I hope to continue to share

on surviving childbirth.

Feb 10th, 2017 18m 15s

Every single day, hundreds of women pass away due to pregnancy related causes. Join us today to hear why this is happening, and to learn about how you can make a real difference to women at risk. For more information about this issue, I recom

three sisters series - part three - on identity.

Jan 3rd, 2017 14m 15s

This is a three part series, so please skip back to the previous two episodes to meet my cousins who you will hear from today ❤️ It is my absolute privilege to share this final instalment with you from the stories of three sisters, Peta, Jo a

three sisters series - part two - support networks.

Dec 14th, 2016 13m 14s

This is a three part series, so please skip back to the previous episode to meet my three cousins who you will hear from today ❤️ It is my absolute privilege to share more with you today from the stories of three sisters, Peta, Jo and Naomi.

three sisters series - part one - an introduction.

Dec 5th, 2016 4m 45s

Just in time for that special time of year where we gather with our loved ones, I'm very excited to share with you a special project I have been working on for a little while, which features some members of my beautiful family. This is a three

on hair.

Nov 21st, 2016 5m 52s

Today I share some thoughts about a recent passion of mine. It's a bit about hair, it's a lot about self care. If you'd like more from the wonderful women mentioned in this podcast, check out their Instagram accounts below: - Nadine -

on being average.

Aug 2nd, 2016 5m 12s

What does being average mean to you? Is it a good thing? What do you love about your life that makes it "normal"? Join me today as I discuss the thoughts behind the name for this podcast, and for a little celebration of being just average. An

on support.

Jul 19th, 2016 8m 30s

We all need support. Whether you are going through a breakup, grief, a "lost point" in your life or anything in between, our friends and family help us through these times. This week I searched for some tools and techniques to help me be a bett

on bravery.

Jul 2nd, 2016 10m

Today we explore the concept of being brave in our everyday. How are you being brave in your life? What does being brave mean to you? Are there any areas of your life you wish you were being braver? "We ask ourselves, 'Who am I to be bril

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